1)
In
today’s day and age, with the increased focus on healthy eating and correct
weight, most people are fitness and diet conscious.
Here are 5 important facts to remember about water, if
you are on a diet to lose weight.
All day long
Sometimes, what feels like hunger pangs or that sense of an “empty stomach” is actually a sign of slight dehydration. So make sure you stay hydrated, especially if you are on a diet. Otherwise you may think your body is craving that packet of chips, when really, all you need is a glass of water.
Sometimes, what feels like hunger pangs or that sense of an “empty stomach” is actually a sign of slight dehydration. So make sure you stay hydrated, especially if you are on a diet. Otherwise you may think your body is craving that packet of chips, when really, all you need is a glass of water.
Before
you eat
People who want to lose weight are often asked to drink water prior to their meals, because as you can correctly guess, water seems to help fill the stomach and thus lowers a person’s appetite.
Creative ways to drink water
Get creative with the water you are drinking. Introduce a cup of green tea or black tea in your day, or even a fruit-infused herbal tea. Or you could try flavored sparkling water (available at the local grocery or coffee shop). Or try your own recipe – add a lemon wedge or a sprig of mint to the water – you can’t go wrong with these.
Diet foods that are rich in water
Certain low calorie foods are also great sources of water. Watermelons are believed to be about 90% water. Other options are cucumbers, oranges, celery stalks and tomatoes. Include them in your salad – or opt for these foods, along with a low-calorie dip, when you have a midnight snack craving.
Exercise and water
An exercise regimen should be part of your daily activities, irrespective of whether you are on a diet or not. But make sure you stay hydrated before, during and after your workout. The amount of water you need will depend on the level of intensity as well as the ambient temperature.
In general, drink 250 – 350 ml of water about 10-15 minutes before you start exercising. If you are not exercising very strenuously, drink about 100 – 250 ml water every 15-20 minutes. Drink water after you finish your exercise – but make sure you don’t get “overhydrated”.
It’s best to talk to your doctor or physical trainer about what your specific requirements would be.
Tip:
Staying hydrated is very important when on a diet. Drinking water before a meal could help you “feel full” and eat a little less. Make sure you only drink water from a trusted source.
People who want to lose weight are often asked to drink water prior to their meals, because as you can correctly guess, water seems to help fill the stomach and thus lowers a person’s appetite.
Creative ways to drink water
Get creative with the water you are drinking. Introduce a cup of green tea or black tea in your day, or even a fruit-infused herbal tea. Or you could try flavored sparkling water (available at the local grocery or coffee shop). Or try your own recipe – add a lemon wedge or a sprig of mint to the water – you can’t go wrong with these.
Diet foods that are rich in water
Certain low calorie foods are also great sources of water. Watermelons are believed to be about 90% water. Other options are cucumbers, oranges, celery stalks and tomatoes. Include them in your salad – or opt for these foods, along with a low-calorie dip, when you have a midnight snack craving.
Exercise and water
An exercise regimen should be part of your daily activities, irrespective of whether you are on a diet or not. But make sure you stay hydrated before, during and after your workout. The amount of water you need will depend on the level of intensity as well as the ambient temperature.
In general, drink 250 – 350 ml of water about 10-15 minutes before you start exercising. If you are not exercising very strenuously, drink about 100 – 250 ml water every 15-20 minutes. Drink water after you finish your exercise – but make sure you don’t get “overhydrated”.
It’s best to talk to your doctor or physical trainer about what your specific requirements would be.
Tip:
Staying hydrated is very important when on a diet. Drinking water before a meal could help you “feel full” and eat a little less. Make sure you only drink water from a trusted source.
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