• Chicken soup
• Hot and spicy food
• Garlic
• Fluids
• Citrus fruits
• Ginger
• Vitamin C sources
• Hot and spicy food
• Garlic
• Fluids
• Citrus fruits
• Ginger
• Vitamin C sources
Social Profiles
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• Chicken soup • Hot and spicy food • Garlic • Fluids • Citrus fruits • Ginger • Vitamin C sources -
• Alternate with a fruit when you are craving for chocolate • Set limits before you start munching • Take a before photo at the s... -
• They are always happy • They don’t complain often • They meditate • They are kind • They invest in other people • They read ... -
• Don't add more pressure • Think your way out of the day • Insulate yourself with positive thoughts • Eliminate overgeneralizat... -
Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies than 40 other common fruits and veget... -
• Your scalp gets gnarly • Your hair gets rough and coarse • You might end up with an itchy scalp • Your hair loses volume day by ... -
• A shared Computer • The Refrigerator door • Your Remote Control • The Inside of your Car • Your Purse • Your Cell Phone -
• Old Plastic Containers • Anti-bacterial Soap • Your stash of Diet Soda • Worn-out Running Shoes • Frayed Toothbrush • Leftover... -
• Better Knees • Less Stress • Lower Breast Cancer Risk • Sharper Mind • Longer Life -
If you have no time and can only spare 4 minutes a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity Interva...
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