Eat Healthy and On Time

Foods which are low in #nutritional value and have too many #calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.

•    Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.

•    Feel like snacking in the middle of the day? Stock up on nuts and seeds or citrus fruits that are known to cure fatigue and stimulate alertness.

•    To keep your energy up and your #metabolism on overdrive, eat breakfast and smaller meals throughout the day, rather than 3 big meals.

•    Have sufficient liquids through the day to avoid dehydration.

•    Avoid processed or packaged foods that contain too much sugar. Excess sugar has been linked to energy spikes followed by a crash, while too much salt can lead to high blood pressure and an increased risk of strokes and heart disease.