If you have no time and can only spare 4 minutes
a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity
Interval Training (HIIT) programme that can also transform your mundane fitness
regime, besides saving time. Under this a given exercise must be executed in 20
seconds at maximal intensity and the following ten seconds should be used for a
quick recovery. This 30-second cycle is repeated eight times to make one
four-minute block. A boon for patients with high blood pressure, Tabata also
promotes insulin sensitivity, thus helping people keep diabetes at bay
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