Quick Tips for Fitting Physical Activity Into Your Day at Home

•    Take a few 10-minute walks or bike rides during the day.
•    Use an exercise DVD for a little while in the morning and a little while in the evening.
•    Use a free smartphone app or online exercise video.
•    Take a 10-minute dance break with your young children.
•    Push the lawn mower, rake leaves, or shovel snow.
•    Give the kitchen floor a good scrubbing.
•    Wash the car, clean the garage, or wash windows.
•    Play Frisbee, hopscotch, or jump rope with children.
•    Walk or bike to the store.
•    Walk the dog.
•    Read the newspaper on a stationary bike.