Watch Your Posture

Good posture is not just great for your back and #neck, but also allows you to #breathe properly and increases concentration and thinking ability. To improve your posture:

•    Get a good quality office chair, one with firm and dense cushioning and back support.

•    Instead of resting your weight on a particular foot, plant both feet flat on the floor.

•    Set a reminder to check your posture. This can be in the form of a post-it note, an alarm on your phone or an email reminder.