Thins you should dispose immediately for better health

• Old Plastic Containers
• Anti-bacterial Soap
• Your stash of Diet Soda
• Worn-out Running Shoes
• Frayed Toothbrush
• Leftover food in the refrigerator
• Dirty Contact Lens Case
• Old sunscreen
• Old Lip gloss
• Old Mascara
• Chopping Board
• Kitchen Sponge

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8 Surprising Ways you can Lose Weight Faster

• Alternate with a fruit when you are craving for chocolate
• Set limits before you start munching
• Take a before photo at the start
• Cut out those calorized drinks
• Break out the skinny Jeans
• A pitcher of water and cumber can be handy all day
• Set Aside Left overs
• Portion Control your intake

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You should Clean these Places more often than you think

• A shared Computer
• The Refrigerator door
• Your Remote Control
• The Inside of your Car
• Your Purse
• Your Cell Phone

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6 Things that can happen if you don’t wash your hair enough!

• Your scalp gets gnarly
• Your hair gets rough and coarse
• You might end up with an itchy scalp

• Your hair loses volume day by day
• It becomes dull and lacks shine
• It doesn't smell that great

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Key traits of Emotionally Wealthy People

• They are always happy
• They don’t complain often
• They meditate
• They are kind
• They invest in other people
• They read books

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5 Ways to stay Motivated on a Bad Day

• Don't add more pressure
• Think your way out of the day
• Insulate yourself with positive thoughts
• Eliminate overgeneralization
• Avoid personalization

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DIY tip to get rid of pigmentation easily

Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face.

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Weights loss tips straight from the Nutritionist

• Don’t just rely on Carbs cutting
• Stop stepping on the scale frequently
• Skip soda and caffeine that are loaded with calories
• Stick to your diet even when you are travelling
• Enjoy what you eat by slowly chewing it

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Get Fit with this 4 minutes a day Fitness Routine!

If you have no time and can only spare 4 minutes a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity Interval Training (HIIT) programme that can also transform your mundane fitness regime, besides saving time. Under this a given exercise must be executed in 20 seconds at maximal intensity and the following ten seconds should be used for a quick recovery. This 30-second cycle is repeated eight times to make one four-minute block. A boon for patients with high blood pressure, Tabata also promotes insulin sensitivity, thus helping people keep diabetes at bay

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A-Z Guide for a Gorgeous & Healthy hair

• Eggs can fight thinning
• Use Fenu Greek paste to abandon Dandruff
• Hibiscus can help reduce premature greying
• Peppercorn can give you that dazzling shine
• Amla can make your locks strong and healthy
• Use Henna as a natural conditioner
• Castor Oil can help boost fast hair growth
• Bananas can fight hair dryness

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Green Leafy Vegetables

Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spinach,  broccoli, mushrooms, peppers, zucchini, cauliflower and carrots that you can generally eat raw in salads. The benefits of increased consumption were greater for the fruits than for vegetables and strongest for berries, apples, cauliflower, cruciferous and green leafy vegetables.

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Top five home remedies for dry cough

•    Salt water can help ease the discomfort cause by a cough.
•    Honey has analgesic properties that eliminate the mucus and soothes your throat.
•    Ginger has anti-inflammatory properties and helps soothe irritation caused by sore throat.
•    Turmeric has a therapeutic effect on coughs, viral infections like cough and cold.
•    Garlic can be the best herbal cures for coughs.

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5 Wondrous Ways Running Improves Your Health

•    Better Knees
•    Less Stress
•    Lower Breast Cancer Risk
•    Sharper Mind
•    Longer Life

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Damaged Hair

If you have dry or damaged hair, coconut oil can really help to restore your hair. Coconut Oil protects your hair and makes it look full and dense. It seals the hair from inside and retains the internal moisture that way keeping your hair moisturized, silky and shiny.

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Coconut Water

Coconut water improves #metabolism and burns fat at a faster rate. Thus, it helps reduce weight. It prevents the formation of kidney stones by alkalizing the urine. It treats kidney stones as well. It keeps the skin healthy and glowing and prevents muscle cramps.

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The water treatment method

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to #asthma to #cancer?”

The water treatment method is as follows:

•    Right after waking up in the morning, drink about 4 glasses of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable. Other options are distilled water (make sure to add minerals back into the water, including some baking soda for alkalinity) and reverse osmosis. If you feel you can’t drink a whole 4 glasses in the morning, start lower and work your way up to the 4 glasses. You must do this upon waking and on an ‘empty stomach.’

Do not eat or drinking for 45 minutes after drinking the water. After 45 minutes has gone by, you’re free to eat and drink as you please.

•    Drink a cup of water half an hour before the meal. Do not eat or drink anything for 2 hours after each meal.
•    Feel your health start to improve.

According to the Japanese Medical Society, this treatment would take 10 days to treat constipation, 10 days to treat some gastric issues, and 30 days to treat high blood pressure.

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Here are 5 very effective and simple tips

will help you flatten your stomach starting today:

·        Decrease the Salt Intake

·        Drink More Water

·        Stop Chewing Gums

·        Stop Fizz

·        Skip Fake Sugar

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10 Natural ways to Soothe Your Painful Monthly Cramps

•    Pop a calcium, Vitamin D and Magnesium supplement
•    Yoga
•    Walking
•    Sleep it off
•    Use a heating pad
•    Take a hot shower
•    Eat calcium-rich foods such as milk and yogurt
•    Herbs
•    Avoid caffeine and stay hydrated
•    Get Intimate

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Tips to Live Happy & Free

•    Eat Light
•    Get Moving
•    Talk Less, Talk Sense
•    Turn off the TV
•    Enjoy Nature
•    Create
•    Take a Cool Shower
•    Do Simple things you Enjoy
•    Walk/Run for 20 minutes Daily
•    Know the Truth of Simplicity

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6 Surprising Uses of Chapstick

•    It deeply moisturises the tender skin around your eyes
•    You can add it into your makeup routine as an eyeshadow
•    Chappies are great moisturisers.
•    Use it as a cheek stain to add a hint of colour to your face
•    It can add a slight bit of shine to your matte lipstick
•    It can be used as a primer before applying lipstick for soft lips

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Natural Home Remedies for Facial Hair

•    Try Out an Egg Mask
•    Crystal Sugar & Lemon Mix
•    Masoor Dal & Potato Mask
•    Alum & Fresh Rose Water
•    Banana & Oatmeal Scrub
•    Chickpea Flour, Milk, Fresh Cream & Turmeric Mixture

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Did you know?

Cilantro juice works as a natural detoxifier that cleanses the body, expels heavy metals from the system and is a natural anti-inflammatory agent too. It also helps in hormone balancing in the body while easing PMS related symptoms.

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10 Fruits that can help lose weight quickly

• Avocado
• Lemon
• Watermelon
• Grapefruit
• Orange
• Apple
• Pomegranate
• Pineapple
• Berries
• Banana

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DIY Natural Hair spa for Gorgeous Locks

·         Start with oil massaging your scalp and hair

·         Steam your hair with a towel dipped in hot water

·         Give your hair a gentle wash with a mild shampoo

·         Deep condition your hair with a homemade conditioner

·         Finally, complete your spa with a good hair mask

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Track Your Food Intake Every Now and Then

The only way to know exactly what you are eating is to weigh your foods. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are eating is likely to help you succeed.

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Eight tips for Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started.

•    Base your meals on starchy foods
•    Eat lots of fruit and veg
•    Eat more fish
•    Cut down on saturated fat and sugar
•    Eat less salt
•    Get active and be a healthy weight
•    Don't get thirsty
•    Don’t skip breakfast

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Can I trust nutrition information I get from newspapers and magazines?

Nutrition tips and diets from different sources often conflict with each other. You should always check with your doctor first. Also, keep in mind this advice:

•    There is no "magic bullet" when it comes to nutrition. Short-term diets may help you lose weight, but they are hard to keep up and may even be unhealthy in the long run.

•    Good nutrition doesn't come in a vitamin pill. Only take a vitamin with your doctor's recommendation, as your body benefits the most from eating healthy, whole foods.

•    Eating a variety of foods is best for your body, so try new foods!

•    Stories from people who have used a diet program or product, especially in commercials and infomercials, are advertisements. These people are usually paid to endorse what the advertisement is selling. Remember, regained weight or other problems that develop after someone has completed the program are never talked about in those ads.

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Tips for cutting down on sugar

•    Slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust and wean yourself off the craving.

•    Avoid sugary drinks. Try drinking sparkling water with a splash of fruit juice instead.

•    Don’t replace saturated fat with sugar. Many of us make the mistake of replacing healthy sources of saturated fat, such as whole milk dairy, with refined carbs or sugary foods, thinking we’re making a healthier choice. Low-fat doesn’t necessarily mean healthy, especially when the fat has been replaced by added sugar to make up for loss of taste.

•    Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar that quickly surpasses the recommended limit.

•    Be careful when eating out.  Most gravy, dressings and sauces are also packed with salt and sugar, so ask for it to be served on the side.

•    Eat healthier snacks.  Cut down on sweet snacks such as candy, chocolate, and cakes. Instead, eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.

•    Check labels and choose low-sugar products.

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Do I need to change what I eat?

If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:

•    Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?

•    Did your doctor tell you that this condition could be improved by better nutrition?

•    Does diabetes, cancer, heart disease or osteoporosis run in your family?

•    Are you overweight?

•    Do you have questions about what kinds of foods you should eat or whether you should take vitamins?

•    Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?

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Why You Should Take a Bike Tour instead of a Bus Tour

•    Enjoy the Fresh Air of a New City
•    A Different Point of View
•    Save the planet
•    More Efficient than Walking for seeing a City
•    Build your Muscle Tone
•    Low- Impact Exercise
•    Cycling eats up calories
•    Cycling improves coordination
•    Cycling reduces stress

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Natural Beauty Useful Tips About How To Get Perfect Legs

•    Try to avoid standing for long hours at your work or home; this can result into the varicose veins to appear.
•    Do not let your legs sun burn too much. Always use sunscreen of at least SPF 30 when tanning.
•    Too much tanning is harmful for your skin, including your legs.
•    Consult a dermatologist if you have consistent problems of pimples, blemishes and visible veins on your legs.
•    Wearing high heels can cause your calves to become more muscular and look less graceful.
•    Legs with a little color (tan) look better than whitish or pale legs.

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Turn that Music Up- It Helps Your Fitness!

Most people will agree that listening to music not only motivates them during a workout, but also helps them work harder. Hundreds of studies have been performed and here is what has been found:

•    Tempo Matters: Most people have an instinct to synchronize their movements and expressions with music—to nod their heads, tap their toes or break out in dance—even if they repress that instinct in many situations. 

•    Music Distracts from Fatigue:  The human body is constantly monitoring itself. Music competes with this physiological feedback for the brain’s conscious attention, keeping you moving longer.

•    Tailor to the correct BPM:  Whatever musical style you favor, you might want to check the beats per minute (bpm) on an app.   Choose songs that mirror your heart rate, depending on the level of exercise.  For instance when warming up and cooling down, pick slower songs that have tempos within the 80-90 bpm range.  As you pick up the pace to a moderately intense level, choose songs within the 120-140 bpm range are ideal. 

•    Be Mindful of Volume:  High-intensity music coupled with high-intensity exercise can cause temporary hearing loss.

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How To Get Rid Of Double Chin

Genetics, age and obesity can contribute to the double chin; however there are certain methods which will help you to get rid of double chin this includes

•    Cosmetic Procedures – Procedures such as lipolysis, liposuction, face lifting, etc. are helpful in completely removing a double chin, but these procedures are costly and cannot be afforded by all.

•    Healthy Lifestyle- Which includes proper diet which prevents fat deposition in the body. This will certainly improve your chances of avoiding double chin or reducing the present double chin.

•    Over The Counter Creams And Medications – There are different neck firming products available in the market which claims to get rid of double chin. Some of these products will contain natural products. The effectiveness of these creams is not guaranteed.

•    Exercises- The general exercises of the body to make your body fit and special exercises for the muscles supporting the chin to get rid of double chin

•    Having Proper Posture- Improper jaw alignment or slouching causes the muscles of the chin. Jaw and neck become weak. Sitting in right posture with your back upright, shoulders kept back and your head held in a proper way reduces the chances of developing a double chin.

•    Home Remedies – There are many home remedies which are used by people over many generations to remove double chin.

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Breakfast is the most important

Breakfast is the most important meal of the day and yet, more often than not, we are eating the wrong foods in the morning. Instead of loading our plates with protein-rich items, reach for carb-heavy traditional fare such as toast, pastries and muffins. Eating the correct foods for breakfast is the best way to kick-start your day and choose foods which release energy slowly and curb cravings

.

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How to Fit Exercise into Your Routine - No Matter How Busy You Are

•    Work Out Efficiently
•    Cater to Your Own Likes and Dislikes
•    Use Competitions as Motivation
•    Make a Schedule and Commit to It
•    Track Your Activity Levels
•    Choose Something over Nothing

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Set a Goal and Get Motivated to Maintain Fitness

There’s nothing more motivating than that first 5K looming in bold letters on the calendar. Register early and commit to an exercise program that will get you in shape by race day. You should set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health!  The goal doesn’t have to be an organized race. Maybe it’s a mission to fit into that old pair of jeans buried in your closet or a new bikini on the beach. Whatever it is, define it, write it down and revisit it daily.

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Active in the Workplace

It doesn’t take a lot to stay active, just a few changes that make a big difference!

•    Be more active in the workplace – walk to the printer, stand up rather than sit when answering the phone, and aim for one ‘walking’ meeting a week, e.g. a meeting with a staff member and walking around the office
•    Choose to take the stairs instead of the elevator or escalator
•    Take the furthest parking spot available and walk.
•    Vow to walk around your local mall for 3 loops before going home.

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Ten ways to boost your health

•    Check your weight
•    Drink less
•    Eat less salt and fat
•    Exercise regularly
•    Eat more fruit and veg
•    Keep stress in check
•    Improve your sleep
•    Quit smoking
•    Get a sexual health test
•    Check that lump

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Foods That Lower Blood Sugar

•    Lima Beans: Are high in soluble fiber which slows digestion and prevents blood sugar from rising too quickly after you eat. 

•    Oatmeal:  is another super source of soluble fiber, which keeps blood sugar on an even keel and may lower your risk of type 2 diabetes.

•    Bitter Melon:  This vegetable looks like a cucumber with warts, and it’s an Indian folk remedy for diabetes.

•    Peanuts: Eat a handful of peanuts or a Peanut butter because the fat, fiber and protein in these nuts can stave off blood sugar spikes.

•    Cabbage: is low in calories and high in fiber, with a glycemic index rating of near zero, meaning that it converts to sugar very slowly in the body.

•    Grapefruit:  Not only do grapefruits have plenty of vitamin C, they also contain naringenin, an antioxidant that appears to cut the risk of developing insulin resistance.

•    Spinach:  This leafy green is a great source of magnesium, a mineral that helps regulate blood sugar and blood pressure. People with type 2 diabetes often have lower levels of magnesium in their blood.

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Top 10 Health Benefits of Weight Lifting

•    Strength
•    Better performance
•    Leaner body mass
•    Fewer injuries
•    Bone density
•    Boosts metabolism
•    Better posture and balance
•    Discipline
•    Reduce risks for diseases
•    Better quality of life

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How to Curb Overeating During the Holidays

1. Nurse your drink: Always have glass of water or a cup of hot tea in hand, so you need to consciously stop and put it down in order to eat.

2. Avoid the artificial sweetener: Studies have indicated that consuming artificial sweeteners in your drinks or desserts may actually trigger more hunger.

3. Plan your meals and portion sizes ahead of time: Cooking your meals for the week is a good way to limit what you eat.

4. Easy on the alcohol: Not only does alcohol add to your caloric intake, but a state of inebriation can give you false feelings of hunger, which will cause you to overeat.

5. Banish your food weaknesses: Keep all of the “trigger foods” out of the house entirely. That way, you’re not tempted to overeat.

6. Trick your brain: Use smaller plates and smaller portion sizes on your plate. When your eyes see that the smaller plate is full, you naturally trick your brain to thinking that you’re eating a sufficient amount.

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The Health Benefits of Walking

•    Mental Health: Walking promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.

•    Bone Health: Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise targets your legs, spine, and hips.

•    Depression: Walking is proven to prevent anxiety and depression because it triggers endorphins and promotes relaxation.

•    A Healthy Heart: Walking helps prevent type 2 diabetes- studies at Harvard have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes.

•    Help Combat Cancer:  A Harvard University study showed that 
women who walked 1 to 3 hours per week had risk of death from breast and uterine cancer reduced by 19%. When they walked 3 to 5 hours per week, their risks of the same cancers were reduced by 54%.  Men who walk briskly for at least 3 hours a week after being diagnosed with prostate cancer were 57% less likely to see the disease progress.

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8 Tips to Make Running Easier

•    Stretch
•    Start slow
•    Eat more often
•    Weight training
•    Take shorter strides
•    Practice Correct Breathing
•    Follow the 10% rule
•    Get the right shoes

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Best Detoxifying Foods

•    Almonds: Contains protein that helps stabilize blood sugar levels and remove impurities from the bowels.

•    Blueberries: Have anti-viral properties, work as natural antibiotics in the urinary tract by blocking bacteria and preventing infection.

•    Cabbage and Kale:  Because of it’s antiviral and antibacterial properties, cabbage cleanses the digestive tract.

•    Beets:  Contain a potent mixture of phytochemicals and minerals that make them liver cleansers, infection fighters, and blood purifiers.

•    Cranberries:  Are filled to the brim with powerful antibiotic and antiviral substances to help cleanse the body of viruses and bacteria in the urinary tract.

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Foods that Reduce Inflammation

•    Olive Oil
•    Citrus Fruits
•    Berries
•    Ginger
•    Cherries
•    Pineapple
•    Green Tea
•    Garlic and Onions
•    Orange-Colored Vegetables
•    Turmeric
•    Whole Grains
•    Kelp

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Top 10 tips on Fitness

•    Have a healthy mindset

•    Find an underlying motivation as to why you want to be fit and healthy

•    Surround yourself with healthy and positive friends that keep you on track

•    Self-motivation- every morning when you wake up, be happy about it!

•    Celebrate small successes.

•    Be patient.  The weight that it took 10 years to gain will not disappear overnight.

•    Be consistent and make it fun!

•    Vary your workouts to keep your body adapting, including strength training, cardio, flexibility, balance, full range of motion and mobility.

•    Eat healthy nutrition.

•    Find fun, active, social activities so you don’t get bored.

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Eat Smarter

When you're hungry, cookies and chips might call your name from the pantry. But these junk foods are packed with lots of calories in a small portion, making them high-density foods. When you feel the urge to snack, reach for an apple, orange, or other fruit. Fruits are low-density foods, meaning they won't overload you with calories. Plus, they'll fill you up so you won't be hungry again soon.

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Do You Need to Hold a Stretch to Get the Benefit?

Not necessarily.

•    Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.

•    A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion.

•    Lace your fingers together and turn your palms to face outward in front of you.

•    Reach your arms as far as you can, curving your back and shoulders forward.

•    Hold for about 10 seconds.

•    Now release your fingers, and grab your wrists or fingers behind your back.

•    Raise your arms as high as you can behind your back without releasing your hands so your chest opens and your shoulders roll back.

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7 Muscle Foods for Men

•    Fruit and vegetables are the foundation of all healthy diets, providing fiber, vitamins, minerals, and fluids.

•    Low-fat dairy provides high-quality protein, carbs, and essential vitamins such as vitamin D, potassium, and calcium.

•    Lean meat is a great source of protein, iron for oxygen transport to muscles, and amino acids.

•    Dark-meat chicken, compared to white meat, provides 25% more iron and three times the zinc for a healthy immune system.

•    Eggs contain all of the essential amino acids

•    Nuts - unsalted and either raw or roasted -- are a good source of protein. They also contain vitamins, antioxidants, fiber, and healthy fats.

•    Beans and whole grains are quality carbs that contain small amounts of protein for energy and muscle repair along with fiber, vitamins, and antioxidants.

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5 Foods to Curb Your Hunger

•    Raspberries
•    Seaweed
•    Pistachios (…and other nuts)
•    Legumes (Beans, peas, lentils, soybeans and chickpeas)
•    Eggs

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