• Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.
• Limit the time you spend watching TV or sitting in front of a computer during leisure time.
• Move yourself — use active transportation to get places. Whenever you can, walk, bike, or run instead of taking the car.
• Spread your sessions of moderate to vigorous aerobic activity throughout the week. Do at least 10 minutes of physical activity at a time.
• Join a team — take part in sports and recreation activities in groups. You’ll make new friends and get active at the same time.
0 comments:
Post a Comment