You should Clean these Places more often than you think

• A shared Computer
• The Refrigerator door
• Your Remote Control
• The Inside of your Car
• Your Purse
• Your Cell Phone

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Key traits of Emotionally Wealthy People

• They are always happy
• They don’t complain often
• They meditate
• They are kind
• They invest in other people
• They read books

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5 Ways to stay Motivated on a Bad Day

• Don't add more pressure
• Think your way out of the day
• Insulate yourself with positive thoughts
• Eliminate overgeneralization
• Avoid personalization

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DIY tip to get rid of pigmentation easily

Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face.

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Weights loss tips straight from the Nutritionist

• Don’t just rely on Carbs cutting
• Stop stepping on the scale frequently
• Skip soda and caffeine that are loaded with calories
• Stick to your diet even when you are travelling
• Enjoy what you eat by slowly chewing it

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Get Fit with this 4 minutes a day Fitness Routine!

If you have no time and can only spare 4 minutes a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity Interval Training (HIIT) programme that can also transform your mundane fitness regime, besides saving time. Under this a given exercise must be executed in 20 seconds at maximal intensity and the following ten seconds should be used for a quick recovery. This 30-second cycle is repeated eight times to make one four-minute block. A boon for patients with high blood pressure, Tabata also promotes insulin sensitivity, thus helping people keep diabetes at bay

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A-Z Guide for a Gorgeous & Healthy hair

• Eggs can fight thinning
• Use Fenu Greek paste to abandon Dandruff
• Hibiscus can help reduce premature greying
• Peppercorn can give you that dazzling shine
• Amla can make your locks strong and healthy
• Use Henna as a natural conditioner
• Castor Oil can help boost fast hair growth
• Bananas can fight hair dryness

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Green Leafy Vegetables

Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spinach,  broccoli, mushrooms, peppers, zucchini, cauliflower and carrots that you can generally eat raw in salads. The benefits of increased consumption were greater for the fruits than for vegetables and strongest for berries, apples, cauliflower, cruciferous and green leafy vegetables.

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Top five home remedies for dry cough

•    Salt water can help ease the discomfort cause by a cough.
•    Honey has analgesic properties that eliminate the mucus and soothes your throat.
•    Ginger has anti-inflammatory properties and helps soothe irritation caused by sore throat.
•    Turmeric has a therapeutic effect on coughs, viral infections like cough and cold.
•    Garlic can be the best herbal cures for coughs.

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5 Wondrous Ways Running Improves Your Health

•    Better Knees
•    Less Stress
•    Lower Breast Cancer Risk
•    Sharper Mind
•    Longer Life

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Damaged Hair

If you have dry or damaged hair, coconut oil can really help to restore your hair. Coconut Oil protects your hair and makes it look full and dense. It seals the hair from inside and retains the internal moisture that way keeping your hair moisturized, silky and shiny.

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Coconut Water

Coconut water improves #metabolism and burns fat at a faster rate. Thus, it helps reduce weight. It prevents the formation of kidney stones by alkalizing the urine. It treats kidney stones as well. It keeps the skin healthy and glowing and prevents muscle cramps.

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The water treatment method

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to #asthma to #cancer?”

The water treatment method is as follows:

•    Right after waking up in the morning, drink about 4 glasses of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable. Other options are distilled water (make sure to add minerals back into the water, including some baking soda for alkalinity) and reverse osmosis. If you feel you can’t drink a whole 4 glasses in the morning, start lower and work your way up to the 4 glasses. You must do this upon waking and on an ‘empty stomach.’

Do not eat or drinking for 45 minutes after drinking the water. After 45 minutes has gone by, you’re free to eat and drink as you please.

•    Drink a cup of water half an hour before the meal. Do not eat or drink anything for 2 hours after each meal.
•    Feel your health start to improve.

According to the Japanese Medical Society, this treatment would take 10 days to treat constipation, 10 days to treat some gastric issues, and 30 days to treat high blood pressure.

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Here are 5 very effective and simple tips

will help you flatten your stomach starting today:

·        Decrease the Salt Intake

·        Drink More Water

·        Stop Chewing Gums

·        Stop Fizz

·        Skip Fake Sugar

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10 Natural ways to Soothe Your Painful Monthly Cramps

•    Pop a calcium, Vitamin D and Magnesium supplement
•    Yoga
•    Walking
•    Sleep it off
•    Use a heating pad
•    Take a hot shower
•    Eat calcium-rich foods such as milk and yogurt
•    Herbs
•    Avoid caffeine and stay hydrated
•    Get Intimate

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Natural Home Remedies for Facial Hair

•    Try Out an Egg Mask
•    Crystal Sugar & Lemon Mix
•    Masoor Dal & Potato Mask
•    Alum & Fresh Rose Water
•    Banana & Oatmeal Scrub
•    Chickpea Flour, Milk, Fresh Cream & Turmeric Mixture

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Did you know?

Cilantro juice works as a natural detoxifier that cleanses the body, expels heavy metals from the system and is a natural anti-inflammatory agent too. It also helps in hormone balancing in the body while easing PMS related symptoms.

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10 Fruits that can help lose weight quickly

• Avocado
• Lemon
• Watermelon
• Grapefruit
• Orange
• Apple
• Pomegranate
• Pineapple
• Berries
• Banana

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DIY Natural Hair spa for Gorgeous Locks

·         Start with oil massaging your scalp and hair

·         Steam your hair with a towel dipped in hot water

·         Give your hair a gentle wash with a mild shampoo

·         Deep condition your hair with a homemade conditioner

·         Finally, complete your spa with a good hair mask

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Track Your Food Intake Every Now and Then

The only way to know exactly what you are eating is to weigh your foods. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are eating is likely to help you succeed.

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