Active in the Workplace

It doesn’t take a lot to stay active, just a few changes that make a big difference!

•    Be more active in the workplace – walk to the printer, stand up rather than sit when answering the phone, and aim for one ‘walking’ meeting a week, e.g. a meeting with a staff member and walking around the office
•    Choose to take the stairs instead of the elevator or escalator
•    Take the furthest parking spot available and walk.
•    Vow to walk around your local mall for 3 loops before going home.