• Find an underlying motivation as to why you want to be fit and healthy
• Surround yourself with healthy and positive friends that keep you on track
• Self-motivation- every morning when you wake up, be happy about it!
• Celebrate small successes.
• Be patient. The weight that it took 10 years to gain will not disappear overnight.
• Be consistent and make it fun!
• Vary your workouts to keep your body adapting, including strength training, cardio, flexibility, balance, full range of motion and mobility.
• Eat healthy nutrition.
• Find fun, active, social activities so you don’t get bored.
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