DIY tip to get rid of pigmentation easily

Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face.

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Weights loss tips straight from the Nutritionist

• Don’t just rely on Carbs cutting
• Stop stepping on the scale frequently
• Skip soda and caffeine that are loaded with calories
• Stick to your diet even when you are travelling
• Enjoy what you eat by slowly chewing it

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A-Z Guide for a Gorgeous & Healthy hair

• Eggs can fight thinning
• Use Fenu Greek paste to abandon Dandruff
• Hibiscus can help reduce premature greying
• Peppercorn can give you that dazzling shine
• Amla can make your locks strong and healthy
• Use Henna as a natural conditioner
• Castor Oil can help boost fast hair growth
• Bananas can fight hair dryness

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Top five home remedies for dry cough

•    Salt water can help ease the discomfort cause by a cough.
•    Honey has analgesic properties that eliminate the mucus and soothes your throat.
•    Ginger has anti-inflammatory properties and helps soothe irritation caused by sore throat.
•    Turmeric has a therapeutic effect on coughs, viral infections like cough and cold.
•    Garlic can be the best herbal cures for coughs.

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5 Wondrous Ways Running Improves Your Health

•    Better Knees
•    Less Stress
•    Lower Breast Cancer Risk
•    Sharper Mind
•    Longer Life

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Damaged Hair

If you have dry or damaged hair, coconut oil can really help to restore your hair. Coconut Oil protects your hair and makes it look full and dense. It seals the hair from inside and retains the internal moisture that way keeping your hair moisturized, silky and shiny.

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Coconut Water

Coconut water improves #metabolism and burns fat at a faster rate. Thus, it helps reduce weight. It prevents the formation of kidney stones by alkalizing the urine. It treats kidney stones as well. It keeps the skin healthy and glowing and prevents muscle cramps.

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The water treatment method

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to #asthma to #cancer?”

The water treatment method is as follows:

•    Right after waking up in the morning, drink about 4 glasses of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable. Other options are distilled water (make sure to add minerals back into the water, including some baking soda for alkalinity) and reverse osmosis. If you feel you can’t drink a whole 4 glasses in the morning, start lower and work your way up to the 4 glasses. You must do this upon waking and on an ‘empty stomach.’

Do not eat or drinking for 45 minutes after drinking the water. After 45 minutes has gone by, you’re free to eat and drink as you please.

•    Drink a cup of water half an hour before the meal. Do not eat or drink anything for 2 hours after each meal.
•    Feel your health start to improve.

According to the Japanese Medical Society, this treatment would take 10 days to treat constipation, 10 days to treat some gastric issues, and 30 days to treat high blood pressure.

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Here are 5 very effective and simple tips

will help you flatten your stomach starting today:

·        Decrease the Salt Intake

·        Drink More Water

·        Stop Chewing Gums

·        Stop Fizz

·        Skip Fake Sugar

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Natural Home Remedies for Facial Hair

•    Try Out an Egg Mask
•    Crystal Sugar & Lemon Mix
•    Masoor Dal & Potato Mask
•    Alum & Fresh Rose Water
•    Banana & Oatmeal Scrub
•    Chickpea Flour, Milk, Fresh Cream & Turmeric Mixture

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Did you know?

Cilantro juice works as a natural detoxifier that cleanses the body, expels heavy metals from the system and is a natural anti-inflammatory agent too. It also helps in hormone balancing in the body while easing PMS related symptoms.

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10 Fruits that can help lose weight quickly

• Avocado
• Lemon
• Watermelon
• Grapefruit
• Orange
• Apple
• Pomegranate
• Pineapple
• Berries
• Banana

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DIY Natural Hair spa for Gorgeous Locks

·         Start with oil massaging your scalp and hair

·         Steam your hair with a towel dipped in hot water

·         Give your hair a gentle wash with a mild shampoo

·         Deep condition your hair with a homemade conditioner

·         Finally, complete your spa with a good hair mask

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Track Your Food Intake Every Now and Then

The only way to know exactly what you are eating is to weigh your foods. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are eating is likely to help you succeed.

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Eight tips for Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started.

•    Base your meals on starchy foods
•    Eat lots of fruit and veg
•    Eat more fish
•    Cut down on saturated fat and sugar
•    Eat less salt
•    Get active and be a healthy weight
•    Don't get thirsty
•    Don’t skip breakfast

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Can I trust nutrition information I get from newspapers and magazines?

Nutrition tips and diets from different sources often conflict with each other. You should always check with your doctor first. Also, keep in mind this advice:

•    There is no "magic bullet" when it comes to nutrition. Short-term diets may help you lose weight, but they are hard to keep up and may even be unhealthy in the long run.

•    Good nutrition doesn't come in a vitamin pill. Only take a vitamin with your doctor's recommendation, as your body benefits the most from eating healthy, whole foods.

•    Eating a variety of foods is best for your body, so try new foods!

•    Stories from people who have used a diet program or product, especially in commercials and infomercials, are advertisements. These people are usually paid to endorse what the advertisement is selling. Remember, regained weight or other problems that develop after someone has completed the program are never talked about in those ads.

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Tips for cutting down on sugar

•    Slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust and wean yourself off the craving.

•    Avoid sugary drinks. Try drinking sparkling water with a splash of fruit juice instead.

•    Don’t replace saturated fat with sugar. Many of us make the mistake of replacing healthy sources of saturated fat, such as whole milk dairy, with refined carbs or sugary foods, thinking we’re making a healthier choice. Low-fat doesn’t necessarily mean healthy, especially when the fat has been replaced by added sugar to make up for loss of taste.

•    Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar that quickly surpasses the recommended limit.

•    Be careful when eating out.  Most gravy, dressings and sauces are also packed with salt and sugar, so ask for it to be served on the side.

•    Eat healthier snacks.  Cut down on sweet snacks such as candy, chocolate, and cakes. Instead, eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.

•    Check labels and choose low-sugar products.

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Do I need to change what I eat?

If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:

•    Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?

•    Did your doctor tell you that this condition could be improved by better nutrition?

•    Does diabetes, cancer, heart disease or osteoporosis run in your family?

•    Are you overweight?

•    Do you have questions about what kinds of foods you should eat or whether you should take vitamins?

•    Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?

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Why You Should Take a Bike Tour instead of a Bus Tour

•    Enjoy the Fresh Air of a New City
•    A Different Point of View
•    Save the planet
•    More Efficient than Walking for seeing a City
•    Build your Muscle Tone
•    Low- Impact Exercise
•    Cycling eats up calories
•    Cycling improves coordination
•    Cycling reduces stress

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Set a Goal and Get Motivated to Maintain Fitness

There’s nothing more motivating than that first 5K looming in bold letters on the calendar. Register early and commit to an exercise program that will get you in shape by race day. You should set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health!  The goal doesn’t have to be an organized race. Maybe it’s a mission to fit into that old pair of jeans buried in your closet or a new bikini on the beach. Whatever it is, define it, write it down and revisit it daily.

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