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Vitamin B12
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Vitamin C
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Vitamin D
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Iodine
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Iron
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Magnesium
Zinc
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One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, ag... -
If you've ruled out other causes of #HairLoss, such as #stress, overuse of hair-care products, and certain medications and diseases s... -
• Fruit and vegetables are the foundation of all healthy diets, providing fiber, vitamins, minerals, and fluids. • Low-fat dairy pr... -
1) In today’s day and age, with the increased focus on healthy eating and correct weight, most people are fitness and diet conscious... -
To achieve hair growth with the help of onion juice you need to extract the juice of the onions and apply it on the scalp thoroughly. Thoug... -
Nutrition tips and diets from different sources often conflict with each other. You should always check with your doctor first. Also, kee... -
• Lima Beans: Are high in soluble fiber which slows digestion and prevents blood sugar from rising too quickly after you eat. • Oa... -
3 #beauty habits you should be following every morning for #healthy, glowing #skin that is naturally #beautiful. Drink A Glass of Water T... -
These are things you should pay attention to so you have the best chance of an injury free, successful transition: • Increase graduall... -
Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of heal...
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