• Breakfast-skipping is linked with being overweight
• Breakfast helps you balance out your protein
• Breakfast is packed with the nutrients most of us don't get enough of
• Eating breakfast benefits blood sugar and cholesterol levels
• Skipping breakfast won't save you calories
• Breakfast helps you balance out your protein
• Breakfast is packed with the nutrients most of us don't get enough of
• Eating breakfast benefits blood sugar and cholesterol levels
• Skipping breakfast won't save you calories
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