Thins you should dispose immediately for better health

• Old Plastic Containers
• Anti-bacterial Soap
• Your stash of Diet Soda
• Worn-out Running Shoes
• Frayed Toothbrush
• Leftover food in the refrigerator
• Dirty Contact Lens Case
• Old sunscreen
• Old Lip gloss
• Old Mascara
• Chopping Board
• Kitchen Sponge

Read More

8 Surprising Ways you can Lose Weight Faster

• Alternate with a fruit when you are craving for chocolate
• Set limits before you start munching
• Take a before photo at the start
• Cut out those calorized drinks
• Break out the skinny Jeans
• A pitcher of water and cumber can be handy all day
• Set Aside Left overs
• Portion Control your intake

Read More

Key traits of Emotionally Wealthy People

• They are always happy
• They don’t complain often
• They meditate
• They are kind
• They invest in other people
• They read books

Read More

DIY tip to get rid of pigmentation easily

Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face.

Read More

Green Leafy Vegetables

Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spinach,  broccoli, mushrooms, peppers, zucchini, cauliflower and carrots that you can generally eat raw in salads. The benefits of increased consumption were greater for the fruits than for vegetables and strongest for berries, apples, cauliflower, cruciferous and green leafy vegetables.

Read More

5 Wondrous Ways Running Improves Your Health

•    Better Knees
•    Less Stress
•    Lower Breast Cancer Risk
•    Sharper Mind
•    Longer Life

Read More

Here are 5 very effective and simple tips

will help you flatten your stomach starting today:

·        Decrease the Salt Intake

·        Drink More Water

·        Stop Chewing Gums

·        Stop Fizz

·        Skip Fake Sugar

Read More

Tips to Live Happy & Free

•    Eat Light
•    Get Moving
•    Talk Less, Talk Sense
•    Turn off the TV
•    Enjoy Nature
•    Create
•    Take a Cool Shower
•    Do Simple things you Enjoy
•    Walk/Run for 20 minutes Daily
•    Know the Truth of Simplicity

Read More

10 Fruits that can help lose weight quickly

• Avocado
• Lemon
• Watermelon
• Grapefruit
• Orange
• Apple
• Pomegranate
• Pineapple
• Berries
• Banana

Read More

DIY Natural Hair spa for Gorgeous Locks

·         Start with oil massaging your scalp and hair

·         Steam your hair with a towel dipped in hot water

·         Give your hair a gentle wash with a mild shampoo

·         Deep condition your hair with a homemade conditioner

·         Finally, complete your spa with a good hair mask

Read More

Track Your Food Intake Every Now and Then

The only way to know exactly what you are eating is to weigh your foods. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are eating is likely to help you succeed.

Read More

Eight tips for Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started.

•    Base your meals on starchy foods
•    Eat lots of fruit and veg
•    Eat more fish
•    Cut down on saturated fat and sugar
•    Eat less salt
•    Get active and be a healthy weight
•    Don't get thirsty
•    Don’t skip breakfast

Read More

Do I need to change what I eat?

If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:

•    Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?

•    Did your doctor tell you that this condition could be improved by better nutrition?

•    Does diabetes, cancer, heart disease or osteoporosis run in your family?

•    Are you overweight?

•    Do you have questions about what kinds of foods you should eat or whether you should take vitamins?

•    Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?

Read More

Natural Beauty Useful Tips About How To Get Perfect Legs

•    Try to avoid standing for long hours at your work or home; this can result into the varicose veins to appear.
•    Do not let your legs sun burn too much. Always use sunscreen of at least SPF 30 when tanning.
•    Too much tanning is harmful for your skin, including your legs.
•    Consult a dermatologist if you have consistent problems of pimples, blemishes and visible veins on your legs.
•    Wearing high heels can cause your calves to become more muscular and look less graceful.
•    Legs with a little color (tan) look better than whitish or pale legs.

Read More

Turn that Music Up- It Helps Your Fitness!

Most people will agree that listening to music not only motivates them during a workout, but also helps them work harder. Hundreds of studies have been performed and here is what has been found:

•    Tempo Matters: Most people have an instinct to synchronize their movements and expressions with music—to nod their heads, tap their toes or break out in dance—even if they repress that instinct in many situations. 

•    Music Distracts from Fatigue:  The human body is constantly monitoring itself. Music competes with this physiological feedback for the brain’s conscious attention, keeping you moving longer.

•    Tailor to the correct BPM:  Whatever musical style you favor, you might want to check the beats per minute (bpm) on an app.   Choose songs that mirror your heart rate, depending on the level of exercise.  For instance when warming up and cooling down, pick slower songs that have tempos within the 80-90 bpm range.  As you pick up the pace to a moderately intense level, choose songs within the 120-140 bpm range are ideal. 

•    Be Mindful of Volume:  High-intensity music coupled with high-intensity exercise can cause temporary hearing loss.

Read More

How to Fit Exercise into Your Routine - No Matter How Busy You Are

•    Work Out Efficiently
•    Cater to Your Own Likes and Dislikes
•    Use Competitions as Motivation
•    Make a Schedule and Commit to It
•    Track Your Activity Levels
•    Choose Something over Nothing

Read More

Ten ways to boost your health

•    Check your weight
•    Drink less
•    Eat less salt and fat
•    Exercise regularly
•    Eat more fruit and veg
•    Keep stress in check
•    Improve your sleep
•    Quit smoking
•    Get a sexual health test
•    Check that lump

Read More

The Health Benefits of Walking

•    Mental Health: Walking promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.

•    Bone Health: Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise targets your legs, spine, and hips.

•    Depression: Walking is proven to prevent anxiety and depression because it triggers endorphins and promotes relaxation.

•    A Healthy Heart: Walking helps prevent type 2 diabetes- studies at Harvard have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes.

•    Help Combat Cancer:  A Harvard University study showed that 
women who walked 1 to 3 hours per week had risk of death from breast and uterine cancer reduced by 19%. When they walked 3 to 5 hours per week, their risks of the same cancers were reduced by 54%.  Men who walk briskly for at least 3 hours a week after being diagnosed with prostate cancer were 57% less likely to see the disease progress.

Read More

8 Tips to Make Running Easier

•    Stretch
•    Start slow
•    Eat more often
•    Weight training
•    Take shorter strides
•    Practice Correct Breathing
•    Follow the 10% rule
•    Get the right shoes

Read More

Best Detoxifying Foods

•    Almonds: Contains protein that helps stabilize blood sugar levels and remove impurities from the bowels.

•    Blueberries: Have anti-viral properties, work as natural antibiotics in the urinary tract by blocking bacteria and preventing infection.

•    Cabbage and Kale:  Because of it’s antiviral and antibacterial properties, cabbage cleanses the digestive tract.

•    Beets:  Contain a potent mixture of phytochemicals and minerals that make them liver cleansers, infection fighters, and blood purifiers.

•    Cranberries:  Are filled to the brim with powerful antibiotic and antiviral substances to help cleanse the body of viruses and bacteria in the urinary tract.

Read More