• Set limits before you start munching
• Take a before photo at the start
• Cut out those calorized drinks
• Break out the skinny Jeans
• A pitcher of water and cumber can be handy all day
• Set Aside Left overs
• Portion Control your intake
Showing posts with label Healthy hair. Show all posts
Showing posts with label Healthy hair. Show all posts
Monday, October 3, 2016
8 Surprising Ways you can Lose Weight Faster
• Set limits before you start munching
• Take a before photo at the start
• Cut out those calorized drinks
• Break out the skinny Jeans
• A pitcher of water and cumber can be handy all day
• Set Aside Left overs
• Portion Control your intake
Thursday, September 29, 2016
Key traits of Emotionally Wealthy People
• They don’t complain often
• They meditate
• They are kind
• They invest in other people
• They read books
Saturday, September 24, 2016
5 Ways to stay Motivated on a Bad Day
• Don't add more pressure
• Think your way out of the day
• Insulate yourself with positive thoughts
• Eliminate overgeneralization
• Avoid personalization
• Think your way out of the day
• Insulate yourself with positive thoughts
• Eliminate overgeneralization
• Avoid personalization
Friday, September 23, 2016
DIY tip to get rid of pigmentation easily
Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face.
Thursday, September 22, 2016
Weights loss tips straight from the Nutritionist
• Don’t just rely on Carbs cutting
• Stop stepping on the scale frequently
• Skip soda and caffeine that are loaded with calories
• Stick to your diet even when you are travelling
• Enjoy what you eat by slowly chewing it
• Stop stepping on the scale frequently
• Skip soda and caffeine that are loaded with calories
• Stick to your diet even when you are travelling
• Enjoy what you eat by slowly chewing it
Wednesday, September 21, 2016
Get Fit with this 4 minutes a day Fitness Routine!
If you have no time and can only spare 4 minutes
a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity
Interval Training (HIIT) programme that can also transform your mundane fitness
regime, besides saving time. Under this a given exercise must be executed in 20
seconds at maximal intensity and the following ten seconds should be used for a
quick recovery. This 30-second cycle is repeated eight times to make one
four-minute block. A boon for patients with high blood pressure, Tabata also
promotes insulin sensitivity, thus helping people keep diabetes at bay
Tuesday, September 20, 2016
A-Z Guide for a Gorgeous & Healthy hair
• Eggs can fight thinning
• Use Fenu Greek paste to abandon Dandruff
• Hibiscus can help reduce premature greying
• Peppercorn can give you that dazzling shine
• Amla can make your locks strong and healthy
• Use Henna as a natural conditioner
• Castor Oil can help boost fast hair growth
• Bananas can fight hair dryness
• Use Fenu Greek paste to abandon Dandruff
• Hibiscus can help reduce premature greying
• Peppercorn can give you that dazzling shine
• Amla can make your locks strong and healthy
• Use Henna as a natural conditioner
• Castor Oil can help boost fast hair growth
• Bananas can fight hair dryness
