Thins you should dispose immediately for better health

• Old Plastic Containers
• Anti-bacterial Soap
• Your stash of Diet Soda
• Worn-out Running Shoes
• Frayed Toothbrush
• Leftover food in the refrigerator
• Dirty Contact Lens Case
• Old sunscreen
• Old Lip gloss
• Old Mascara
• Chopping Board
• Kitchen Sponge

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Get Fit with this 4 minutes a day Fitness Routine!

If you have no time and can only spare 4 minutes a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity Interval Training (HIIT) programme that can also transform your mundane fitness regime, besides saving time. Under this a given exercise must be executed in 20 seconds at maximal intensity and the following ten seconds should be used for a quick recovery. This 30-second cycle is repeated eight times to make one four-minute block. A boon for patients with high blood pressure, Tabata also promotes insulin sensitivity, thus helping people keep diabetes at bay

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Green Leafy Vegetables

Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spinach,  broccoli, mushrooms, peppers, zucchini, cauliflower and carrots that you can generally eat raw in salads. The benefits of increased consumption were greater for the fruits than for vegetables and strongest for berries, apples, cauliflower, cruciferous and green leafy vegetables.

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10 Natural ways to Soothe Your Painful Monthly Cramps

•    Pop a calcium, Vitamin D and Magnesium supplement
•    Yoga
•    Walking
•    Sleep it off
•    Use a heating pad
•    Take a hot shower
•    Eat calcium-rich foods such as milk and yogurt
•    Herbs
•    Avoid caffeine and stay hydrated
•    Get Intimate

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Eight tips for Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started.

•    Base your meals on starchy foods
•    Eat lots of fruit and veg
•    Eat more fish
•    Cut down on saturated fat and sugar
•    Eat less salt
•    Get active and be a healthy weight
•    Don't get thirsty
•    Don’t skip breakfast

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How To Get Rid Of Double Chin

Genetics, age and obesity can contribute to the double chin; however there are certain methods which will help you to get rid of double chin this includes

•    Cosmetic Procedures – Procedures such as lipolysis, liposuction, face lifting, etc. are helpful in completely removing a double chin, but these procedures are costly and cannot be afforded by all.

•    Healthy Lifestyle- Which includes proper diet which prevents fat deposition in the body. This will certainly improve your chances of avoiding double chin or reducing the present double chin.

•    Over The Counter Creams And Medications – There are different neck firming products available in the market which claims to get rid of double chin. Some of these products will contain natural products. The effectiveness of these creams is not guaranteed.

•    Exercises- The general exercises of the body to make your body fit and special exercises for the muscles supporting the chin to get rid of double chin

•    Having Proper Posture- Improper jaw alignment or slouching causes the muscles of the chin. Jaw and neck become weak. Sitting in right posture with your back upright, shoulders kept back and your head held in a proper way reduces the chances of developing a double chin.

•    Home Remedies – There are many home remedies which are used by people over many generations to remove double chin.

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Set a Goal and Get Motivated to Maintain Fitness

There’s nothing more motivating than that first 5K looming in bold letters on the calendar. Register early and commit to an exercise program that will get you in shape by race day. You should set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health!  The goal doesn’t have to be an organized race. Maybe it’s a mission to fit into that old pair of jeans buried in your closet or a new bikini on the beach. Whatever it is, define it, write it down and revisit it daily.

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Top 10 Health Benefits of Weight Lifting

•    Strength
•    Better performance
•    Leaner body mass
•    Fewer injuries
•    Bone density
•    Boosts metabolism
•    Better posture and balance
•    Discipline
•    Reduce risks for diseases
•    Better quality of life

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