Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face.
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Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies than 40 other common fruits and veget... -
• Alternate with a fruit when you are craving for chocolate • Set limits before you start munching • Take a before photo at the s... -
Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of heal... -
• They are always happy • They don’t complain often • They meditate • They are kind • They invest in other people • They read ... -
• A shared Computer • The Refrigerator door • Your Remote Control • The Inside of your Car • Your Purse • Your Cell Phone -
• Old Plastic Containers • Anti-bacterial Soap • Your stash of Diet Soda • Worn-out Running Shoes • Frayed Toothbrush • Leftover... -
• Don't add more pressure • Think your way out of the day • Insulate yourself with positive thoughts • Eliminate overgeneralizat... -
These are things you should pay attention to so you have the best chance of an injury free, successful transition: • Increase graduall... -
• Your scalp gets gnarly • Your hair gets rough and coarse • You might end up with an itchy scalp • Your hair loses volume day by ... -
Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spi...
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