You should Clean these Places more often than you think

• A shared Computer
• The Refrigerator door
• Your Remote Control
• The Inside of your Car
• Your Purse
• Your Cell Phone

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6 Things that can happen if you don’t wash your hair enough!

• Your scalp gets gnarly
• Your hair gets rough and coarse
• You might end up with an itchy scalp

• Your hair loses volume day by day
• It becomes dull and lacks shine
• It doesn't smell that great

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Key traits of Emotionally Wealthy People

• They are always happy
• They don’t complain often
• They meditate
• They are kind
• They invest in other people
• They read books

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Weights loss tips straight from the Nutritionist

• Don’t just rely on Carbs cutting
• Stop stepping on the scale frequently
• Skip soda and caffeine that are loaded with calories
• Stick to your diet even when you are travelling
• Enjoy what you eat by slowly chewing it

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Get Fit with this 4 minutes a day Fitness Routine!

If you have no time and can only spare 4 minutes a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity Interval Training (HIIT) programme that can also transform your mundane fitness regime, besides saving time. Under this a given exercise must be executed in 20 seconds at maximal intensity and the following ten seconds should be used for a quick recovery. This 30-second cycle is repeated eight times to make one four-minute block. A boon for patients with high blood pressure, Tabata also promotes insulin sensitivity, thus helping people keep diabetes at bay

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Green Leafy Vegetables

Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spinach,  broccoli, mushrooms, peppers, zucchini, cauliflower and carrots that you can generally eat raw in salads. The benefits of increased consumption were greater for the fruits than for vegetables and strongest for berries, apples, cauliflower, cruciferous and green leafy vegetables.

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Top five home remedies for dry cough

•    Salt water can help ease the discomfort cause by a cough.
•    Honey has analgesic properties that eliminate the mucus and soothes your throat.
•    Ginger has anti-inflammatory properties and helps soothe irritation caused by sore throat.
•    Turmeric has a therapeutic effect on coughs, viral infections like cough and cold.
•    Garlic can be the best herbal cures for coughs.

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Damaged Hair

If you have dry or damaged hair, coconut oil can really help to restore your hair. Coconut Oil protects your hair and makes it look full and dense. It seals the hair from inside and retains the internal moisture that way keeping your hair moisturized, silky and shiny.

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10 Natural ways to Soothe Your Painful Monthly Cramps

•    Pop a calcium, Vitamin D and Magnesium supplement
•    Yoga
•    Walking
•    Sleep it off
•    Use a heating pad
•    Take a hot shower
•    Eat calcium-rich foods such as milk and yogurt
•    Herbs
•    Avoid caffeine and stay hydrated
•    Get Intimate

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Natural Home Remedies for Facial Hair

•    Try Out an Egg Mask
•    Crystal Sugar & Lemon Mix
•    Masoor Dal & Potato Mask
•    Alum & Fresh Rose Water
•    Banana & Oatmeal Scrub
•    Chickpea Flour, Milk, Fresh Cream & Turmeric Mixture

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Did you know?

Cilantro juice works as a natural detoxifier that cleanses the body, expels heavy metals from the system and is a natural anti-inflammatory agent too. It also helps in hormone balancing in the body while easing PMS related symptoms.

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Track Your Food Intake Every Now and Then

The only way to know exactly what you are eating is to weigh your foods. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are eating is likely to help you succeed.

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Tips for cutting down on sugar

•    Slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust and wean yourself off the craving.

•    Avoid sugary drinks. Try drinking sparkling water with a splash of fruit juice instead.

•    Don’t replace saturated fat with sugar. Many of us make the mistake of replacing healthy sources of saturated fat, such as whole milk dairy, with refined carbs or sugary foods, thinking we’re making a healthier choice. Low-fat doesn’t necessarily mean healthy, especially when the fat has been replaced by added sugar to make up for loss of taste.

•    Avoid processed or packaged foods like canned soups, frozen dinners, or low-fat meals that often contain hidden sugar that quickly surpasses the recommended limit.

•    Be careful when eating out.  Most gravy, dressings and sauces are also packed with salt and sugar, so ask for it to be served on the side.

•    Eat healthier snacks.  Cut down on sweet snacks such as candy, chocolate, and cakes. Instead, eat naturally sweet food such as fruit, peppers, or natural peanut butter to satisfy your sweet tooth.

•    Check labels and choose low-sugar products.

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Do I need to change what I eat?

If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:

•    Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?

•    Did your doctor tell you that this condition could be improved by better nutrition?

•    Does diabetes, cancer, heart disease or osteoporosis run in your family?

•    Are you overweight?

•    Do you have questions about what kinds of foods you should eat or whether you should take vitamins?

•    Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?

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How To Get Rid Of Double Chin

Genetics, age and obesity can contribute to the double chin; however there are certain methods which will help you to get rid of double chin this includes

•    Cosmetic Procedures – Procedures such as lipolysis, liposuction, face lifting, etc. are helpful in completely removing a double chin, but these procedures are costly and cannot be afforded by all.

•    Healthy Lifestyle- Which includes proper diet which prevents fat deposition in the body. This will certainly improve your chances of avoiding double chin or reducing the present double chin.

•    Over The Counter Creams And Medications – There are different neck firming products available in the market which claims to get rid of double chin. Some of these products will contain natural products. The effectiveness of these creams is not guaranteed.

•    Exercises- The general exercises of the body to make your body fit and special exercises for the muscles supporting the chin to get rid of double chin

•    Having Proper Posture- Improper jaw alignment or slouching causes the muscles of the chin. Jaw and neck become weak. Sitting in right posture with your back upright, shoulders kept back and your head held in a proper way reduces the chances of developing a double chin.

•    Home Remedies – There are many home remedies which are used by people over many generations to remove double chin.

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Breakfast is the most important

Breakfast is the most important meal of the day and yet, more often than not, we are eating the wrong foods in the morning. Instead of loading our plates with protein-rich items, reach for carb-heavy traditional fare such as toast, pastries and muffins. Eating the correct foods for breakfast is the best way to kick-start your day and choose foods which release energy slowly and curb cravings

.

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Foods That Lower Blood Sugar

•    Lima Beans: Are high in soluble fiber which slows digestion and prevents blood sugar from rising too quickly after you eat. 

•    Oatmeal:  is another super source of soluble fiber, which keeps blood sugar on an even keel and may lower your risk of type 2 diabetes.

•    Bitter Melon:  This vegetable looks like a cucumber with warts, and it’s an Indian folk remedy for diabetes.

•    Peanuts: Eat a handful of peanuts or a Peanut butter because the fat, fiber and protein in these nuts can stave off blood sugar spikes.

•    Cabbage: is low in calories and high in fiber, with a glycemic index rating of near zero, meaning that it converts to sugar very slowly in the body.

•    Grapefruit:  Not only do grapefruits have plenty of vitamin C, they also contain naringenin, an antioxidant that appears to cut the risk of developing insulin resistance.

•    Spinach:  This leafy green is a great source of magnesium, a mineral that helps regulate blood sugar and blood pressure. People with type 2 diabetes often have lower levels of magnesium in their blood.

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Best Detoxifying Foods

•    Almonds: Contains protein that helps stabilize blood sugar levels and remove impurities from the bowels.

•    Blueberries: Have anti-viral properties, work as natural antibiotics in the urinary tract by blocking bacteria and preventing infection.

•    Cabbage and Kale:  Because of it’s antiviral and antibacterial properties, cabbage cleanses the digestive tract.

•    Beets:  Contain a potent mixture of phytochemicals and minerals that make them liver cleansers, infection fighters, and blood purifiers.

•    Cranberries:  Are filled to the brim with powerful antibiotic and antiviral substances to help cleanse the body of viruses and bacteria in the urinary tract.

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Do You Need to Hold a Stretch to Get the Benefit?

Not necessarily.

•    Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.

•    A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion.

•    Lace your fingers together and turn your palms to face outward in front of you.

•    Reach your arms as far as you can, curving your back and shoulders forward.

•    Hold for about 10 seconds.

•    Now release your fingers, and grab your wrists or fingers behind your back.

•    Raise your arms as high as you can behind your back without releasing your hands so your chest opens and your shoulders roll back.

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Foods that is rich in antioxidants

•    Prunes
•    Apples
•    Raisins
•    Plums
•    Red grapes
•    Alfalfa sprouts
•    Onions
•    Eggplant
•    Beans

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