8 Surprising Ways you can Lose Weight Faster

• Alternate with a fruit when you are craving for chocolate
• Set limits before you start munching
• Take a before photo at the start
• Cut out those calorized drinks
• Break out the skinny Jeans
• A pitcher of water and cumber can be handy all day
• Set Aside Left overs
• Portion Control your intake

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You should Clean these Places more often than you think

• A shared Computer
• The Refrigerator door
• Your Remote Control
• The Inside of your Car
• Your Purse
• Your Cell Phone

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6 Things that can happen if you don’t wash your hair enough!

• Your scalp gets gnarly
• Your hair gets rough and coarse
• You might end up with an itchy scalp

• Your hair loses volume day by day
• It becomes dull and lacks shine
• It doesn't smell that great

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5 Ways to stay Motivated on a Bad Day

• Don't add more pressure
• Think your way out of the day
• Insulate yourself with positive thoughts
• Eliminate overgeneralization
• Avoid personalization

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Weights loss tips straight from the Nutritionist

• Don’t just rely on Carbs cutting
• Stop stepping on the scale frequently
• Skip soda and caffeine that are loaded with calories
• Stick to your diet even when you are travelling
• Enjoy what you eat by slowly chewing it

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Do I need to change what I eat?

If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:

•    Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?

•    Did your doctor tell you that this condition could be improved by better nutrition?

•    Does diabetes, cancer, heart disease or osteoporosis run in your family?

•    Are you overweight?

•    Do you have questions about what kinds of foods you should eat or whether you should take vitamins?

•    Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?

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Why You Should Take a Bike Tour instead of a Bus Tour

•    Enjoy the Fresh Air of a New City
•    A Different Point of View
•    Save the planet
•    More Efficient than Walking for seeing a City
•    Build your Muscle Tone
•    Low- Impact Exercise
•    Cycling eats up calories
•    Cycling improves coordination
•    Cycling reduces stress

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Ten ways to boost your health

•    Check your weight
•    Drink less
•    Eat less salt and fat
•    Exercise regularly
•    Eat more fruit and veg
•    Keep stress in check
•    Improve your sleep
•    Quit smoking
•    Get a sexual health test
•    Check that lump

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Foods That Lower Blood Sugar

•    Lima Beans: Are high in soluble fiber which slows digestion and prevents blood sugar from rising too quickly after you eat. 

•    Oatmeal:  is another super source of soluble fiber, which keeps blood sugar on an even keel and may lower your risk of type 2 diabetes.

•    Bitter Melon:  This vegetable looks like a cucumber with warts, and it’s an Indian folk remedy for diabetes.

•    Peanuts: Eat a handful of peanuts or a Peanut butter because the fat, fiber and protein in these nuts can stave off blood sugar spikes.

•    Cabbage: is low in calories and high in fiber, with a glycemic index rating of near zero, meaning that it converts to sugar very slowly in the body.

•    Grapefruit:  Not only do grapefruits have plenty of vitamin C, they also contain naringenin, an antioxidant that appears to cut the risk of developing insulin resistance.

•    Spinach:  This leafy green is a great source of magnesium, a mineral that helps regulate blood sugar and blood pressure. People with type 2 diabetes often have lower levels of magnesium in their blood.

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Top 10 Health Benefits of Weight Lifting

•    Strength
•    Better performance
•    Leaner body mass
•    Fewer injuries
•    Bone density
•    Boosts metabolism
•    Better posture and balance
•    Discipline
•    Reduce risks for diseases
•    Better quality of life

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How to Curb Overeating During the Holidays

1. Nurse your drink: Always have glass of water or a cup of hot tea in hand, so you need to consciously stop and put it down in order to eat.

2. Avoid the artificial sweetener: Studies have indicated that consuming artificial sweeteners in your drinks or desserts may actually trigger more hunger.

3. Plan your meals and portion sizes ahead of time: Cooking your meals for the week is a good way to limit what you eat.

4. Easy on the alcohol: Not only does alcohol add to your caloric intake, but a state of inebriation can give you false feelings of hunger, which will cause you to overeat.

5. Banish your food weaknesses: Keep all of the “trigger foods” out of the house entirely. That way, you’re not tempted to overeat.

6. Trick your brain: Use smaller plates and smaller portion sizes on your plate. When your eyes see that the smaller plate is full, you naturally trick your brain to thinking that you’re eating a sufficient amount.

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The Health Benefits of Walking

•    Mental Health: Walking promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.

•    Bone Health: Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise targets your legs, spine, and hips.

•    Depression: Walking is proven to prevent anxiety and depression because it triggers endorphins and promotes relaxation.

•    A Healthy Heart: Walking helps prevent type 2 diabetes- studies at Harvard have revealed that walking approximately 150 minutes per week can reduce the risk of diabetes.

•    Help Combat Cancer:  A Harvard University study showed that 
women who walked 1 to 3 hours per week had risk of death from breast and uterine cancer reduced by 19%. When they walked 3 to 5 hours per week, their risks of the same cancers were reduced by 54%.  Men who walk briskly for at least 3 hours a week after being diagnosed with prostate cancer were 57% less likely to see the disease progress.

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Best Detoxifying Foods

•    Almonds: Contains protein that helps stabilize blood sugar levels and remove impurities from the bowels.

•    Blueberries: Have anti-viral properties, work as natural antibiotics in the urinary tract by blocking bacteria and preventing infection.

•    Cabbage and Kale:  Because of it’s antiviral and antibacterial properties, cabbage cleanses the digestive tract.

•    Beets:  Contain a potent mixture of phytochemicals and minerals that make them liver cleansers, infection fighters, and blood purifiers.

•    Cranberries:  Are filled to the brim with powerful antibiotic and antiviral substances to help cleanse the body of viruses and bacteria in the urinary tract.

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Foods that Reduce Inflammation

•    Olive Oil
•    Citrus Fruits
•    Berries
•    Ginger
•    Cherries
•    Pineapple
•    Green Tea
•    Garlic and Onions
•    Orange-Colored Vegetables
•    Turmeric
•    Whole Grains
•    Kelp

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Eat Smarter

When you're hungry, cookies and chips might call your name from the pantry. But these junk foods are packed with lots of calories in a small portion, making them high-density foods. When you feel the urge to snack, reach for an apple, orange, or other fruit. Fruits are low-density foods, meaning they won't overload you with calories. Plus, they'll fill you up so you won't be hungry again soon.

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Do You Need to Hold a Stretch to Get the Benefit?

Not necessarily.

•    Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.

•    A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion.

•    Lace your fingers together and turn your palms to face outward in front of you.

•    Reach your arms as far as you can, curving your back and shoulders forward.

•    Hold for about 10 seconds.

•    Now release your fingers, and grab your wrists or fingers behind your back.

•    Raise your arms as high as you can behind your back without releasing your hands so your chest opens and your shoulders roll back.

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5 Reasons to Eat a Protein-Packed Breakfast

•    Breakfast-skipping is linked with being overweight
•    Breakfast helps you balance out your protein
•    Breakfast is packed with the nutrients most of us don't get enough of
•    Eating breakfast benefits blood sugar and cholesterol levels
•    Skipping breakfast won't save you calories

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Top Body Toning Exercises

•    Push-ups
•    Squats
•    Dumbbell bent over rows
•    Tricep dips
•    Floor sit-ups
•    Lateral raises
•    Alternate arm and leg raise
•    Walking lunges

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The Amazing Health Benefits of Turmeric

• Blocking cancer
• Powerful antioxidant
• Potent anti-inflammatory
• Osteoarthritis pain relief
• Indigestion and heartburn aid
• Heart disease
• Impact on diabetes

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10 Foods to improve your Mood

·        Pumpkin seeds

·        Dark, leafy greens

·        Eggs

·        Carrots and celery

·        Fish rich in omega-3 fatty acids (like sardines, salmon, canned tuna)

·        Flaxseed

·        Whole grains

·        Red peppers, papaya and kiwi

·        Tea

Dark chocolate

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