Acidity

Home remedy for acidity: Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity.

Weight Loss

Effective at getting rid of fat, drink up to 3 cups of green tea daily. Regular tea can also be used with a lesser effect.

Cure Chronic Diarrhea

Eat boiled sweet potatoes seasoned with salt and pepper before bedtime to cure chronic diarrhea.

Natural Pain-relieving

Mix 3 Tbls. of honey in boiled water and drink. Honey has natural pain-relieving powers.

Yellow Teeth

Mix salt with finely powdered rind of lime. Use this as toothpowder frequently and say goodbye to yellow teeth.

Did you know?

Cilantro juice works as a natural detoxifier that cleanses the body, expels heavy metals from the system and is a natural anti-inflammatory agent too. It also helps in hormone balancing in the body while easing PMS related symptoms.

Potatoes are good, even for the couch potatoes!

Potatoes are those magical carbs we dread eating in the fear of weight gain, but if applied topically they will change the clarity of your skin. Potatoes work very well on lightening the skin, especially pigmented areas, dark spots and blemishes.

Did you know?

Apple cider vinegar is excellent when used on skin. It has skin lightening properties and is also a great astringent for skin. You can also use apple cider vinegar as a skin toner. It is great for those with acne prone and oily skin.

Yellow Teeth

Mix salt with finely powdered rind of lime. Use this as toothpowder frequently and say goodbye to yellow teeth.

Showing posts with label Magnesium. Show all posts
Showing posts with label Magnesium. Show all posts

Tuesday, October 4, 2016

Thins you should dispose immediately for better health

3:22 AM  , , , , , , , , , ,  No comments

• Old Plastic Containers
• Anti-bacterial Soap
• Your stash of Diet Soda
• Worn-out Running Shoes
• Frayed Toothbrush
• Leftover food in the refrigerator
• Dirty Contact Lens Case
• Old sunscreen
• Old Lip gloss
• Old Mascara
• Chopping Board
• Kitchen Sponge

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Monday, October 3, 2016

8 Surprising Ways you can Lose Weight Faster

3:21 AM  , , , , , , , , , ,  No comments


• Alternate with a fruit when you are craving for chocolate
• Set limits before you start munching
• Take a before photo at the start
• Cut out those calorized drinks
• Break out the skinny Jeans
• A pitcher of water and cumber can be handy all day
• Set Aside Left overs
• Portion Control your intake

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Saturday, October 1, 2016

You should Clean these Places more often than you think

2:19 AM  , , , , , , , , , , , , ,  No comments

• A shared Computer
• The Refrigerator door
• Your Remote Control
• The Inside of your Car
• Your Purse
• Your Cell Phone

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Thursday, August 11, 2016

Foods that Reduce Inflammation

1:46 AM  , , , , , , , ,  No comments

•    Olive Oil
•    Citrus Fruits
•    Berries
•    Ginger
•    Cherries
•    Pineapple
•    Green Tea
•    Garlic and Onions
•    Orange-Colored Vegetables
•    Turmeric
•    Whole Grains
•    Kelp

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Monday, August 1, 2016

7 Nutrient Deficiencies that can make you Sick

4:07 AM  , , , , ,  No comments


·        Vitamin B12
·        Vitamin C
·        Vitamin D
·        Iodine
·        Iron
·        Magnesium
Zinc

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Saturday, July 30, 2016

Some Good sources of Magnesium

3:30 AM  , , , ,  No comments

•    Almonds, dry roasted, 1 ounce: 80 mg
•    Spinach, boiled, 1/2 cup: 78 mg
•    Cashews, dry roasted, 1 ounce: 74 mg
•    Peanuts, oil roasted, 1/4 cup: 63 mg
•    Cereal, shredded wheat, 2 large: 61 mg
•    Soy milk, plain or vanilla, 1 cup: 61 mg
•    Black beans, cooked, 1/2 cup: 60 mg
•    Edamame, shelled, cooked, 1/2 cup: 50 mg
•    Peanut butter, smooth, 2 tablespoons: 49 mg
•    Bread, whole wheat, 2 slices: 46 mg
•    Avocado, cubed, 1 cup: 44 mg
•    Potato, baked with skin, 3.5 ounces: 43 mg
•    Rice, brown, cooked, 1/2 cup: 42 mg
•    Yogurt, plan, low-fat, 8 ounces: 42 mg

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