Thins you should dispose immediately for better health

• Old Plastic Containers
• Anti-bacterial Soap
• Your stash of Diet Soda
• Worn-out Running Shoes
• Frayed Toothbrush
• Leftover food in the refrigerator
• Dirty Contact Lens Case
• Old sunscreen
• Old Lip gloss
• Old Mascara
• Chopping Board
• Kitchen Sponge

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8 Surprising Ways you can Lose Weight Faster

• Alternate with a fruit when you are craving for chocolate
• Set limits before you start munching
• Take a before photo at the start
• Cut out those calorized drinks
• Break out the skinny Jeans
• A pitcher of water and cumber can be handy all day
• Set Aside Left overs
• Portion Control your intake

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You should Clean these Places more often than you think

• A shared Computer
• The Refrigerator door
• Your Remote Control
• The Inside of your Car
• Your Purse
• Your Cell Phone

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Foods that Reduce Inflammation

•    Olive Oil
•    Citrus Fruits
•    Berries
•    Ginger
•    Cherries
•    Pineapple
•    Green Tea
•    Garlic and Onions
•    Orange-Colored Vegetables
•    Turmeric
•    Whole Grains
•    Kelp

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7 Nutrient Deficiencies that can make you Sick

·        Vitamin B12

·        Vitamin C

·        Vitamin D

·        Iodine

·        Iron

·        Magnesium

Zinc

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Some Good sources of Magnesium

•    Almonds, dry roasted, 1 ounce: 80 mg
•    Spinach, boiled, 1/2 cup: 78 mg
•    Cashews, dry roasted, 1 ounce: 74 mg
•    Peanuts, oil roasted, 1/4 cup: 63 mg
•    Cereal, shredded wheat, 2 large: 61 mg
•    Soy milk, plain or vanilla, 1 cup: 61 mg
•    Black beans, cooked, 1/2 cup: 60 mg
•    Edamame, shelled, cooked, 1/2 cup: 50 mg
•    Peanut butter, smooth, 2 tablespoons: 49 mg
•    Bread, whole wheat, 2 slices: 46 mg
•    Avocado, cubed, 1 cup: 44 mg
•    Potato, baked with skin, 3.5 ounces: 43 mg
•    Rice, brown, cooked, 1/2 cup: 42 mg
•    Yogurt, plan, low-fat, 8 ounces: 42 mg

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