Showing posts with label eat. Show all posts
Showing posts with label eat. Show all posts
Monday, August 22, 2016
Track Your Food Intake Every Now and Then
7:51 PM
Beauty, eat, Exercises, Fibre, fitness tips, Foods, Health, Health Benefits, health care natural, healthy skin, Natural, Natural Beauty, natural health care, Top 10 Fitness Tips, Top fitness tips
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The only way to know exactly what you are eating is to weigh your foods. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are eating is likely to help you succeed.
Friday, August 19, 2016
Do I need to change what I eat?
11:46 PM
Beauty, Dry skin, eat, fitness tips, Foods, Hair Loss, Health, Health Benefits, health care natural, healthy skin, natural health care, Nutrient Deficiencies, Pro Health, Top 10 Fitness Tips, Top fitness tips
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If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:
• Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
• Did your doctor tell you that this condition could be improved by better nutrition?
• Does diabetes, cancer, heart disease or osteoporosis run in your family?
• Are you overweight?
• Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
• Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?
• Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
• Did your doctor tell you that this condition could be improved by better nutrition?
• Does diabetes, cancer, heart disease or osteoporosis run in your family?
• Are you overweight?
• Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
• Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?