Showing posts with label Dry skin. Show all posts
Showing posts with label Dry skin. Show all posts
Friday, September 30, 2016
Monday, August 29, 2016
Friday, August 19, 2016
Do I need to change what I eat?
11:46 PM
Beauty, Dry skin, eat, fitness tips, Foods, Hair Loss, Health, Health Benefits, health care natural, healthy skin, natural health care, Nutrient Deficiencies, Pro Health, Top 10 Fitness Tips, Top fitness tips
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If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:
• Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
• Did your doctor tell you that this condition could be improved by better nutrition?
• Does diabetes, cancer, heart disease or osteoporosis run in your family?
• Are you overweight?
• Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
• Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?
• Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?
• Did your doctor tell you that this condition could be improved by better nutrition?
• Does diabetes, cancer, heart disease or osteoporosis run in your family?
• Are you overweight?
• Do you have questions about what kinds of foods you should eat or whether you should take vitamins?
• Do you think that you would benefit from seeing a registered dietitian, a member of the health care team who specializes in nutrition counseling?
Sunday, August 14, 2016
Tuesday, July 26, 2016
Protect Yourself from the Sun
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.
For the most complete sun protection:
• Use sunscreen: Use a broad spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
• Seek shade: Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
• Wear protective clothing: Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.
For the most complete sun protection:
• Use sunscreen: Use a broad spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.
• Seek shade: Avoid the sun between 10 a.m. and 2 p.m., when the sun's rays are strongest.
• Wear protective clothing: Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.




















