DIY tip to get rid of pigmentation easily

Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face.

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Damaged Hair

If you have dry or damaged hair, coconut oil can really help to restore your hair. Coconut Oil protects your hair and makes it look full and dense. It seals the hair from inside and retains the internal moisture that way keeping your hair moisturized, silky and shiny.

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10 Natural ways to Soothe Your Painful Monthly Cramps

•    Pop a calcium, Vitamin D and Magnesium supplement
•    Yoga
•    Walking
•    Sleep it off
•    Use a heating pad
•    Take a hot shower
•    Eat calcium-rich foods such as milk and yogurt
•    Herbs
•    Avoid caffeine and stay hydrated
•    Get Intimate

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Natural Home Remedies for Facial Hair

•    Try Out an Egg Mask
•    Crystal Sugar & Lemon Mix
•    Masoor Dal & Potato Mask
•    Alum & Fresh Rose Water
•    Banana & Oatmeal Scrub
•    Chickpea Flour, Milk, Fresh Cream & Turmeric Mixture

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How To Get Rid Of Double Chin

Genetics, age and obesity can contribute to the double chin; however there are certain methods which will help you to get rid of double chin this includes

•    Cosmetic Procedures – Procedures such as lipolysis, liposuction, face lifting, etc. are helpful in completely removing a double chin, but these procedures are costly and cannot be afforded by all.

•    Healthy Lifestyle- Which includes proper diet which prevents fat deposition in the body. This will certainly improve your chances of avoiding double chin or reducing the present double chin.

•    Over The Counter Creams And Medications – There are different neck firming products available in the market which claims to get rid of double chin. Some of these products will contain natural products. The effectiveness of these creams is not guaranteed.

•    Exercises- The general exercises of the body to make your body fit and special exercises for the muscles supporting the chin to get rid of double chin

•    Having Proper Posture- Improper jaw alignment or slouching causes the muscles of the chin. Jaw and neck become weak. Sitting in right posture with your back upright, shoulders kept back and your head held in a proper way reduces the chances of developing a double chin.

•    Home Remedies – There are many home remedies which are used by people over many generations to remove double chin.

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7 Natural Treatments for PMS

• Get more calcium
• Take magnesium supplements
• Take vitamin E supplements
• Eat more fatty fish
• Strike a pose
• Try acupuncture
• Try homeopathic medicine

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Some Good sources of Magnesium

•    Almonds, dry roasted, 1 ounce: 80 mg
•    Spinach, boiled, 1/2 cup: 78 mg
•    Cashews, dry roasted, 1 ounce: 74 mg
•    Peanuts, oil roasted, 1/4 cup: 63 mg
•    Cereal, shredded wheat, 2 large: 61 mg
•    Soy milk, plain or vanilla, 1 cup: 61 mg
•    Black beans, cooked, 1/2 cup: 60 mg
•    Edamame, shelled, cooked, 1/2 cup: 50 mg
•    Peanut butter, smooth, 2 tablespoons: 49 mg
•    Bread, whole wheat, 2 slices: 46 mg
•    Avocado, cubed, 1 cup: 44 mg
•    Potato, baked with skin, 3.5 ounces: 43 mg
•    Rice, brown, cooked, 1/2 cup: 42 mg
•    Yogurt, plan, low-fat, 8 ounces: 42 mg

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10 Health benefits of Honey

•    Soothes coughs
•    Boosts memory
•    Treats wounds
•    Provides nutrients
•    Potentially prevents low white blood cell count
•    May relieve seasonal allergies
•    Kills antibiotic-resistant bacteria
•    May help metabolize alcohol
•    Makes great workout fuel
•    Resolves scalp problems and dandruff

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