Acidity

Home remedy for acidity: Milk has a high amount of calcium that helps it prevent acid build up and absorbs the excess acid produced, thereby reducing the symptoms of acidity.

Weight Loss

Effective at getting rid of fat, drink up to 3 cups of green tea daily. Regular tea can also be used with a lesser effect.

Cure Chronic Diarrhea

Eat boiled sweet potatoes seasoned with salt and pepper before bedtime to cure chronic diarrhea.

Natural Pain-relieving

Mix 3 Tbls. of honey in boiled water and drink. Honey has natural pain-relieving powers.

Yellow Teeth

Mix salt with finely powdered rind of lime. Use this as toothpowder frequently and say goodbye to yellow teeth.

Did you know?

Cilantro juice works as a natural detoxifier that cleanses the body, expels heavy metals from the system and is a natural anti-inflammatory agent too. It also helps in hormone balancing in the body while easing PMS related symptoms.

Potatoes are good, even for the couch potatoes!

Potatoes are those magical carbs we dread eating in the fear of weight gain, but if applied topically they will change the clarity of your skin. Potatoes work very well on lightening the skin, especially pigmented areas, dark spots and blemishes.

Did you know?

Apple cider vinegar is excellent when used on skin. It has skin lightening properties and is also a great astringent for skin. You can also use apple cider vinegar as a skin toner. It is great for those with acne prone and oily skin.

Yellow Teeth

Mix salt with finely powdered rind of lime. Use this as toothpowder frequently and say goodbye to yellow teeth.

Showing posts with label run. Show all posts
Showing posts with label run. Show all posts

Friday, September 30, 2016

6 Things that can happen if you don’t wash your hair enough!

Your scalp gets gnarly
Your hair gets rough and coarse
You might end up with an itchy scalp
Your hair loses volume day by day
It becomes dull and lacks shine
It doesn't smell that great

Saturday, September 3, 2016

5 Wondrous Ways Running Improves Your Health

•    Better Knees
•    Less Stress
•    Lower Breast Cancer Risk
•    Sharper Mind
•    Longer Life

Wednesday, August 17, 2016

How to Fit Exercise into Your Routine - No Matter How Busy You Are

•    Work Out Efficiently
•    Cater to Your Own Likes and Dislikes
•    Use Competitions as Motivation
•    Make a Schedule and Commit to It
•    Track Your Activity Levels
•    Choose Something over Nothing

Thursday, August 11, 2016

8 Tips to Make Running Easier

•    Stretch
•    Start slow
•    Eat more often
•    Weight training
•    Take shorter strides
•    Practice Correct Breathing
•    Follow the 10% rule
•    Get the right shoes