Thins you should dispose immediately for better health

• Old Plastic Containers • Anti-bacterial Soap • Your stash of Diet Soda • Worn-out Running Shoes • Frayed Toothbrush • Leftover food in the refrigerator • Dirty Contact Lens Case • Old sunscreen • Old Lip gloss • Old Mascara • Chopping Board • Kitchen Sponge ...

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8 Surprising Ways you can Lose Weight Faster

• Alternate with a fruit when you are craving for chocolate • Set limits before you start munching • Take a before photo at the start • Cut out those calorized drinks • Break out the skinny Jeans • A pitcher of water and cumber can be handy all day • Set Aside Left overs • Portion Control your inta...

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You should Clean these Places more often than you think

• A shared Computer • The Refrigerator door • Your Remote Control • The Inside of your Car • Your Purse • Your Cell Phone ...

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