Some Good sources of Magnesium

•    Almonds, dry roasted, 1 ounce: 80 mg •    Spinach, boiled, 1/2 cup: 78 mg •    Cashews, dry roasted, 1 ounce: 74 mg •    Peanuts, oil roasted, 1/4 cup: 63 mg •    Cereal, shredded wheat, 2 large: 61 mg •    Soy milk, plain or vanilla, 1 cup: 61 mg •    Black beans, cooked, 1/2 cup: 60 mg •    Edamame, shelled, cooked, 1/2...

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10 signs you may have a magnesium deficiency

•    Nausea and vomiting•    Blood pressure•    Sleep problems•    Anxiety and depression•    Heart issues•    Restless legs syndrome•    Low energy•    Muscle spasms and weakness•    Calcification of the Arteries•    Pregnancy Complain...

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Focus on Deep Breathing

When you are trying to juggle multiple things at a time, you are bound to be stressed. Five to ten minutes of deep breathing can help in relaxing you and reducing anxiety. You can also close your eyes and focus on relaxing and tensing each muscle group while taking deep, slow breaths. The best part about this is that you can do it any time, at home, workplace or even on the roa...

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Sleep is Important

Finding it difficult to get a good night’s sleep? Sleep deprivation can lead to fatigue, confusion, memory lapses and irritability.To get a restful sleep:•    Create a sleep schedule and stick to it. Reading a book, listening to relaxing music, or taking a warm shower can help in relaxing your body.•    Avoid watching TV or surfing on your mobile as this can interfere with your sleep.•    Pay attention...

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10 Health benefits of Honey

•    Soothes coughs•    Boosts memory•    Treats wounds•    Provides nutrients•    Potentially prevents low white blood cell count•    May relieve seasonal allergies•    Kills antibiotic-resistant bacteria•    May help metabolize alcohol•    Makes great workout fuel•    Resolves scalp problems and...

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Perfect Skin

3 #beauty habits you should be following every morning for #healthy, glowing #skin that is naturally #beautiful.Drink A Glass of WaterThe first thing you should do when you wake up in the morning is to drink a tall glass of water. Your body needs to be rehydrated after a night’s rest, and water flushes out toxins in your body. Our bodies are made up of 70% water, so drinking water will boost your body as well as brain. There are many ways to do...

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Foods for healthy skin

•    Carrots, apricots, and other yellow and orange fruits and vegetables.•    Spinach and other green leafy vegetables.•    Tomatoes.•    Blueberries.•    Beans, peas and lentils.•    Salmon, mackerel and other fatty fish.•    Nut...

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Eat Healthy and On Time

Foods which are low in #nutritional value and have too many #calories can pose serious health problems, including weight gain, cardiovascular problems and diabetes. It is important to stick to a healthy diet and a strict routine.•    Instead of starchy foods, choose wholegrain variants which contain more fibre, and keep you feeling full.•    Feel like snacking in the middle of the day? Stock up on nuts and seeds or...

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Watch Your Posture

Good posture is not just great for your back and #neck, but also allows you to #breathe properly and increases concentration and thinking ability. To improve your posture:•    Get a good quality office chair, one with firm and dense cushioning and back support.•    Instead of resting your weight on a particular foot, plant both feet flat on the floor.•    Set a reminder to check your posture. This can...

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7 Foods to Fight the Common #Cold

•    Chicken soup•    Hot and spicy food•    Garlic•    Fluids•    Citrus fruits•    Ginger•    Vitamin C sources ...

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Don't Skip Breakfast

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Hair Loss

If you've ruled out other causes of #HairLoss, such as #stress, overuse of hair-care products, and certain medications and diseases such as #hypothyroidism, consider supplementing with evening primrose oil. It's a good source of gamma-linolenic acid, an essential fatty acid that's needed for #hair growth and is hard to get from your #die...

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Quick Tips for Fitting Physical Activity Into Your Day at Home

•    Take a few 10-minute walks or bike rides during the day. •    Use an exercise DVD for a little while in the morning and a little while in the evening. •    Use a free smartphone app or online exercise video.•    Take a 10-minute dance break with your young children.•    Push the lawn mower, rake leaves, or shovel snow. •    Give the kitchen floor a good...

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Tips to help you get Active

•    Choose a variety of physical activities you enjoy. Try different activities until you find the ones that feel right for you.•    Get into a routine — go to the pool, hit the gym, join a spin class or set a regular run and do some planned exercise. Make it social by getting someone to join you.•    Limit the time you spend watching TV or sitting in front of a computer during leisure time.•   ...

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Onion to Grow Hair Faster

To achieve hair growth with the help of onion juice you need to extract the juice of the onions and apply it on the scalp thoroughly. Though, the juice has a pungent smell, the remedy is highly effective in achieving the results you need. You need to keep the juice on the scalp for at least 30 minutes. You can keep it for longer if you will be able to bear the smell of the juice. Rinse off the juice using water and mild shampoo. You will have to...

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Protect Yourself from the Sun

One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems as well as increase the risk of skin cancer.For the most complete sun protection:•    Use sunscreen: Use a broad spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you're swimming or perspiring.•   ...

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Blueberries

Blueberries have more antioxidants—those magical molecules that can help prevent a host of maladies than 40 other common fruits and vegetables tested. The antioxidant plant pigments that make blueberries blue guard against heart disease, cancer and age-related blindness and memory loss. They’re also tops when it comes to preventing urinary tract infections, thanks to antioxidant epicatechins, which keep bacteria from sticking to bladder walls.How...

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Creative ways to Drink Water

1)      In today’s day and age, with the increased focus on healthy eating and correct weight, most people are fitness and diet conscious. Here are 5 important facts to remember about water, if you are on a diet to lose weight. All day long Sometimes, what feels like hunger pangs or that sense of an “empty stomach” is actually a sign of slight dehydration. So make sure you stay hydrated, especially if you are on...

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10 Tell-Tale Signs You are Sabotaging Your Skin

    10 Tell-Tale Signs You are Sabotaging Your Skin·        Acne break outs·        Fine lines and crow's feet·        Patchy and dull skin·        Black / white heads·        Skin peeling·        Chapped lips·       ...

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