Friday, September 30, 2016
Thursday, September 29, 2016
Saturday, September 24, 2016
Friday, September 23, 2016
Thursday, September 22, 2016
Wednesday, September 21, 2016
Get Fit with this 4 minutes a day Fitness Routine!
12:30 AM
Exercises, fitness tips, Health Benefits, health care natural, Healthy hair, healthy skin, water, Weight Lifting, women's belly, working women, workout
No comments
If you have no time and can only spare 4 minutes
a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity
Interval Training (HIIT) programme that can also transform your mundane fitness
regime, besides saving time. Under this a given exercise must be executed in 20
seconds at maximal intensity and the following ten seconds should be used for a
quick recovery. This 30-second cycle is repeated eight times to make one
four-minute block. A boon for patients with high blood pressure, Tabata also
promotes insulin sensitivity, thus helping people keep diabetes at bay
Tuesday, September 20, 2016
A-Z Guide for a Gorgeous & Healthy hair
4:08 AM
Beauty, fitness tips, Hair, Hair Loss, Health, Health Benefits, health care natural, Healthy hair, Natural Beauty, natural health care
No comments
• Eggs can fight thinning
• Use Fenu Greek paste to abandon Dandruff
• Hibiscus can help reduce premature greying
• Peppercorn can give you that dazzling shine
• Amla can make your locks strong and healthy
• Use Henna as a natural conditioner
• Castor Oil can help boost fast hair growth
• Bananas can fight hair dryness
• Use Fenu Greek paste to abandon Dandruff
• Hibiscus can help reduce premature greying
• Peppercorn can give you that dazzling shine
• Amla can make your locks strong and healthy
• Use Henna as a natural conditioner
• Castor Oil can help boost fast hair growth
• Bananas can fight hair dryness
Tuesday, September 6, 2016
Green Leafy Vegetables
1:47 AM
Exercises, fitness tips, Health, Health Benefits, health care natural, healthy skin, Skin, Top 10 Fitness Tips, Top fitness tips, water, Weight Lifting
No comments
Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spinach, broccoli, mushrooms, peppers, zucchini, cauliflower and carrots that you can generally eat raw in salads. The benefits of increased consumption were greater for the fruits than for vegetables and strongest for berries, apples, cauliflower, cruciferous and green leafy vegetables.
Sunday, September 4, 2016
Top five home remedies for dry cough
1:44 AM
fitness tips, Health, Health Benefits, health care natural, healthy skin, Natural, natural health care, working women
No comments
• Salt water can help ease the discomfort cause by a cough.
• Honey has analgesic properties that eliminate the mucus and soothes your throat.
• Ginger has anti-inflammatory properties and helps soothe irritation caused by sore throat.
• Turmeric has a therapeutic effect on coughs, viral infections like cough and cold.
• Garlic can be the best herbal cures for coughs.
• Honey has analgesic properties that eliminate the mucus and soothes your throat.
• Ginger has anti-inflammatory properties and helps soothe irritation caused by sore throat.
• Turmeric has a therapeutic effect on coughs, viral infections like cough and cold.
• Garlic can be the best herbal cures for coughs.
Saturday, September 3, 2016
Friday, September 2, 2016
Thursday, September 1, 2016
The water treatment method
2:00 AM
Exercises, fitness tips, Health, Health Benefits, health care natural, Lower Blood Sugar, Natural, natural health care, Pro Health, Top fitness tips, walking, working women
No comments
The water treatment method is as follows:
• Right after waking up in the morning, drink about 4 glasses of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable. Other options are distilled water (make sure to add minerals back into the water, including some baking soda for alkalinity) and reverse osmosis. If you feel you can’t drink a whole 4 glasses in the morning, start lower and work your way up to the 4 glasses. You must do this upon waking and on an ‘empty stomach.’
Do not eat or drinking for 45 minutes after drinking the water. After 45 minutes has gone by, you’re free to eat and drink as you please.
• Drink a cup of water half an hour before the meal. Do not eat or drink anything for 2 hours after each meal.
• Feel your health start to improve.
According to the Japanese Medical Society, this treatment would take 10 days to treat constipation, 10 days to treat some gastric issues, and 30 days to treat high blood pressure.