• Your scalp gets gnarly
• Your hair gets rough and coarse
• You might end up with an itchy scalp
• Your hair loses volume day by day
• It becomes dull and lacks shine
• It doesn't smell that great
...
Friday, September 30, 2016
Thursday, September 29, 2016
Key traits of Emotionally Wealthy People
• They are always happy
• They don’t complain often
• They meditate
• They are kind
• They invest in other people
• They read books
...
Saturday, September 24, 2016
5 Ways to stay Motivated on a Bad Day
• Don't add more pressure
• Think your way out of the day
• Insulate yourself with positive thoughts
• Eliminate overgeneralization
• Avoid personalization
...
Friday, September 23, 2016
DIY tip to get rid of pigmentation easily
Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face.
...
Thursday, September 22, 2016
Weights loss tips straight from the Nutritionist
• Don’t just rely on Carbs cutting
• Stop stepping on the scale frequently
• Skip soda and caffeine that are loaded with calories
• Stick to your diet even when you are travelling
• Enjoy what you eat by slowly chewing it
...
Wednesday, September 21, 2016
Get Fit with this 4 minutes a day Fitness Routine!
If you have no time and can only spare 4 minutes
a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity
Interval Training (HIIT) programme that can also transform your mundane fitness
regime, besides saving time. Under this a given exercise must be executed in 20
seconds at maximal intensity and the following ten seconds should be used for a
quick recovery. This 30-second cycle is repeated eight times to make one
four-minute...
Tuesday, September 20, 2016
A-Z Guide for a Gorgeous & Healthy hair
• Eggs can fight thinning
• Use Fenu Greek paste to abandon Dandruff
• Hibiscus can help reduce premature greying
• Peppercorn can give you that dazzling shine
• Amla can make your locks strong and healthy
• Use Henna as a natural conditioner
• Castor Oil can help boost fast hair growth
• Bananas can fight hair dryness
...
Tuesday, September 6, 2016
Green Leafy Vegetables
Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spinach, broccoli, mushrooms, peppers, zucchini, cauliflower and carrots that you can generally eat raw in salads. The benefits of increased consumption were greater for the fruits than for vegetables and strongest for berries, apples, cauliflower, cruciferous and green leafy vegetable...
Sunday, September 4, 2016
Top five home remedies for dry cough
• Salt water can help ease the discomfort cause by a cough.• Honey has analgesic properties that eliminate the mucus and soothes your throat.• Ginger has anti-inflammatory properties and helps soothe irritation caused by sore throat.• Turmeric has a therapeutic effect on coughs, viral infections like cough and cold.• Garlic can be the best herbal cures for...
Saturday, September 3, 2016
Friday, September 2, 2016
Damaged Hair
If you have dry or damaged hair, coconut oil can really help to restore your hair. Coconut Oil protects your hair and makes it look full and dense. It seals the hair from inside and retains the internal moisture that way keeping your hair moisturized, silky and shiny.
...
Thursday, September 1, 2016
Coconut Water
Coconut water improves #metabolism and burns fat at a faster rate. Thus, it helps reduce weight. It prevents the formation of kidney stones by alkalizing the urine. It treats kidney stones as well. It keeps the skin healthy and glowing and prevents muscle cramp...
The water treatment method
Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to #asthma to #cancer?”The water treatment method is as follows:• Right after waking up in the morning, drink about 4 glasses of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable. Other options are distilled water (make sure...
Here are 5 very effective and simple tips
will help you flatten your stomach starting today:· Decrease the Salt Intake· Drink More Water· Stop Chewing Gums· Stop Fizz· Skip Fake Sugar...
