10 Natural ways to Soothe Your Painful Monthly Cramps

•    Pop a calcium, Vitamin D and Magnesium supplement•    Yoga•    Walking•    Sleep it off•    Use a heating pad•    Take a hot shower•    Eat calcium-rich foods such as milk and yogurt•    Herbs•    Avoid caffeine and stay hydrated•    Get Intima...

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Tips to Live Happy & Free

•    Eat Light•    Get Moving•    Talk Less, Talk Sense•    Turn off the TV•    Enjoy Nature•    Create•    Take a Cool Shower•    Do Simple things you Enjoy•    Walk/Run for 20 minutes Daily•    Know the Truth of Simplici...

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6 Surprising Uses of Chapstick

•    It deeply moisturises the tender skin around your eyes•    You can add it into your makeup routine as an eyeshadow•    Chappies are great moisturisers. •    Use it as a cheek stain to add a hint of colour to your face•    It can add a slight bit of shine to your matte lipstick •    It can be used as a primer before applying lipstick for soft lips ...

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Natural Home Remedies for Facial Hair

•    Try Out an Egg Mask•    Crystal Sugar & Lemon Mix•    Masoor Dal & Potato Mask•    Alum & Fresh Rose Water•    Banana & Oatmeal Scrub•    Chickpea Flour, Milk, Fresh Cream & Turmeric Mixtu...

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Did you know?

Cilantro juice works as a natural detoxifier that cleanses the body, expels heavy metals from the system and is a natural anti-inflammatory agent too. It also helps in hormone balancing in the body while easing PMS related symptoms. ...

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10 Fruits that can help lose weight quickly

• Avocado • Lemon • Watermelon • Grapefruit • Orange • Apple • Pomegranate • Pineapple • Berries • Banana ...

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DIY Natural Hair spa for Gorgeous Locks

·         Start with oil massaging your scalp and hair ·         Steam your hair with a towel dipped in hot water ·         Give your hair a gentle wash with a mild shampoo ·         Deep condition your hair with a homemade conditioner ·         Finally, complete your spa with a good hair mask ...

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Track Your Food Intake Every Now and Then

The only way to know exactly what you are eating is to weigh your foods. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are...

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Eight tips for Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started.•    Base your meals on starchy foods•    Eat lots of fruit and veg•    Eat more fish•    Cut down on saturated fat and sugar•    Eat less salt•    Get active...

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Can I trust nutrition information I get from newspapers and magazines?

Nutrition tips and diets from different sources often conflict with each other. You should always check with your doctor first. Also, keep in mind this advice:•    There is no "magic bullet" when it comes to nutrition. Short-term diets may help you lose weight, but they are hard to keep up and may even be unhealthy in the long run.•    Good nutrition doesn't come in a vitamin pill. Only take a vitamin with your doctor's...

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Tips for cutting down on sugar

•    Slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust and wean yourself off the craving.•    Avoid sugary drinks. Try drinking sparkling water with a splash of fruit juice instead.•    Don’t replace saturated fat with sugar. Many of us make the mistake of replacing healthy sources of saturated fat, such as whole milk dairy, with refined carbs or sugary foods,...

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Do I need to change what I eat?

If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:•    Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?•    Did your doctor tell you that this condition could be improved by better nutrition?•    Does diabetes, cancer, heart disease or osteoporosis run in...

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Why You Should Take a Bike Tour instead of a Bus Tour

•    Enjoy the Fresh Air of a New City•    A Different Point of View•    Save the planet•    More Efficient than Walking for seeing a City•    Build your Muscle Tone•    Low- Impact Exercise•    Cycling eats up calories•    Cycling improves coordination•    Cycling reduces stre...

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Natural Beauty Useful Tips About How To Get Perfect Legs

•    Try to avoid standing for long hours at your work or home; this can result into the varicose veins to appear.•    Do not let your legs sun burn too much. Always use sunscreen of at least SPF 30 when tanning.•    Too much tanning is harmful for your skin, including your legs.•    Consult a dermatologist if you have consistent problems of pimples, blemishes and visible veins on your...

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Turn that Music Up- It Helps Your Fitness!

Most people will agree that listening to music not only motivates them during a workout, but also helps them work harder. Hundreds of studies have been performed and here is what has been found:•    Tempo Matters: Most people have an instinct to synchronize their movements and expressions with music—to nod their heads, tap their toes or break out in dance—even if they repress that instinct in many situations.  •   ...

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How To Get Rid Of Double Chin

Genetics, age and obesity can contribute to the double chin; however there are certain methods which will help you to get rid of double chin this includes•    Cosmetic Procedures – Procedures such as lipolysis, liposuction, face lifting, etc. are helpful in completely removing a double chin, but these procedures are costly and cannot be afforded by all.•    Healthy Lifestyle- Which includes proper diet which prevents...

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Breakfast is the most important

Breakfast is the most important meal of the day and yet, more often than not, we are eating the wrong foods in the morning. Instead of loading our plates with protein-rich items, reach for carb-heavy traditional fare such as toast, pastries and muffins. Eating the correct foods for breakfast is the best way to kick-start your day and choose foods which release energy slowly and curb cravings ...

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How to Fit Exercise into Your Routine - No Matter How Busy You Are

•    Work Out Efficiently•    Cater to Your Own Likes and Dislikes•    Use Competitions as Motivation•    Make a Schedule and Commit to It•    Track Your Activity Levels•    Choose Something over Nothi...

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Set a Goal and Get Motivated to Maintain Fitness

There’s nothing more motivating than that first 5K looming in bold letters on the calendar. Register early and commit to an exercise program that will get you in shape by race day. You should set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health!  The goal doesn’t have to be an organized race. Maybe it’s a...

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Active in the Workplace

It doesn’t take a lot to stay active, just a few changes that make a big difference! •    Be more active in the workplace – walk to the printer, stand up rather than sit when answering the phone, and aim for one ‘walking’ meeting a week, e.g. a meeting with a staff member and walking around the office •    Choose to take the stairs instead of the elevator or escalator •    Take the furthest parking...

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Ten ways to boost your health

•    Check your weight •    Drink less•    Eat less salt and fat •    Exercise regularly•    Eat more fruit and veg •    Keep stress in check•    Improve your sleep •    Quit smoking •    Get a sexual health test •    Check that lump...

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Foods That Lower Blood Sugar

•    Lima Beans: Are high in soluble fiber which slows digestion and prevents blood sugar from rising too quickly after you eat.  •    Oatmeal:  is another super source of soluble fiber, which keeps blood sugar on an even keel and may lower your risk of type 2 diabetes.•    Bitter Melon:  This vegetable looks like a cucumber with warts, and it’s an Indian folk remedy for diabetes. •   ...

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Top 10 Health Benefits of Weight Lifting

•    Strength•    Better performance•    Leaner body mass•    Fewer injuries•    Bone density•    Boosts metabolism•    Better posture and balance•    Discipline•    Reduce risks for diseases•    Better quality of life ...

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How to Curb Overeating During the Holidays

1. Nurse your drink: Always have glass of water or a cup of hot tea in hand, so you need to consciously stop and put it down in order to eat. 2. Avoid the artificial sweetener: Studies have indicated that consuming artificial sweeteners in your drinks or desserts may actually trigger more hunger. 3. Plan your meals and portion sizes ahead of time: Cooking your meals for the week is a good way to limit what you eat. 4. Easy on the alcohol: Not...

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The Health Benefits of Walking

•    Mental Health: Walking promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.•    Bone Health: Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise targets your legs, spine, and hips.•    Depression: Walking...

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8 Tips to Make Running Easier

•    Stretch•    Start slow•    Eat more often•    Weight training•    Take shorter strides•    Practice Correct Breathing•    Follow the 10% rule•    Get the right shoes ...

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Best Detoxifying Foods

•    Almonds: Contains protein that helps stabilize blood sugar levels and remove impurities from the bowels. •    Blueberries: Have anti-viral properties, work as natural antibiotics in the urinary tract by blocking bacteria and preventing infection. •    Cabbage and Kale:  Because of it’s antiviral and antibacterial properties, cabbage cleanses the digestive tract. •    Beets: ...

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Foods that Reduce Inflammation

•    Olive Oil•    Citrus Fruits•    Berries•    Ginger•    Cherries•    Pineapple•    Green Tea•    Garlic and Onions•    Orange-Colored Vegetables•    Turmeric•    Whole Grains•    Ke...

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Top 10 tips on Fitness

•    Have a healthy mindset•    Find an underlying motivation as to why you want to be fit and healthy•    Surround yourself with healthy and positive friends that keep you on track•    Self-motivation- every morning when you wake up, be happy about it!•    Celebrate small successes.•    Be patient.  The weight that it took 10 years to gain will not...

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Eat Smarter

When you're hungry, cookies and chips might call your name from the pantry. But these junk foods are packed with lots of calories in a small portion, making them high-density foods. When you feel the urge to snack, reach for an apple, orange, or other fruit. Fruits are low-density foods, meaning they won't overload you with calories. Plus, they'll fill you up so you won't be hungry again soon. ...

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Do You Need to Hold a Stretch to Get the Benefit?

Not necessarily.•    Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.•    A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion.•    Lace your fingers together and turn your palms to...

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7 Muscle Foods for Men

•    Fruit and vegetables are the foundation of all healthy diets, providing fiber, vitamins, minerals, and fluids. •    Low-fat dairy provides high-quality protein, carbs, and essential vitamins such as vitamin D, potassium, and calcium. •    Lean meat is a great source of protein, iron for oxygen transport to muscles, and amino acids.•    Dark-meat chicken, compared to white meat, provides...

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5 Foods to Curb Your Hunger

•    Raspberries•    Seaweed•    Pistachios (…and other nuts)•    Legumes (Beans, peas, lentils, soybeans and chickpeas)•    Eg...

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How Much Should You Exercise and How Often?

Aim for at least 30 minutes of moderate-intensity activity (such as brisk walking) at least 5 days a week. If you're just getting started, you can slowly build up to that. In time, you can make your workouts longer or more challenging. Do that gradually, so your body can adjust. When you work out, keep your pace low for a few minutes at the start and end of your workout. That way, you warm up and cool down each time. You don't have to do the...

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Eat enough Fibre

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5 Tips to the Right Yoga Style

•    Look for an instructor that is professional and that has a clear understanding of yoga in general so he or she can be helpful.•    The instructor should be able to comprehend the different levels of the yoga postures and read a person's needs so he can teach the exercises accordingly.•    Educate yourself, Do some reading and learn more about the different styles available near you.•   ...

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Foods that is rich in antioxidants

•    Prunes•    Apples•    Raisins•    Plums•    Red grapes•    Alfalfa sprouts•    Onions•    Eggplant•    Bea...

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Good Protein Sources

•    Seafood•    White-Meat Poultry•    Milk, Cheese, and Yogurt•    Eggs•    Beans•    Pork Tenderloin•    Soy•    Lean Beef•    Protein on the Go•    Protein at Breakfa...

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How Do I Prevent Sore Muscles and Joint Pain?

Experts used to recommend stretching before a workout to prevent sore muscles. But research shows that stretching ahead of time doesn't do much to prevent soreness or injury. It’s better to get in a good warm-up before you exercise. Stretch later, when your muscles are already warm.A couple of natural substances are touted for preventing sore muscles, including antioxidants like vitamin C. But check with your doctor before taking high doses of...

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What Should you eat Before Working Out?

•    Oatmeal with cinnamon and blueberries or dried cranberries•    Whole wheat toast topped with nut butter and sliced bananas•    Fruit smoothie with yogurt•    Greek yogurt with low-fat granola and berries•    Half of a turkey sandwich•    Raw veggies with hummus for dipping•    Whole-grain crackers with 1 ounce of low-fat cheese •   ...

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Top 6 Exercise Excuses

•    I Don't Have Time •    I'm Too Tired •    I Don't Get a Break from the Kids •    Exercise Is Boring •    I Just Don't Like to Move •    I've Tried Befo...

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Top 10 Fitness Tips

•    Train for a fun run•    Learn to dead lift•    Go to your full range of motion•    Do weighted squats•    Do twists•    Show your body some love •    Work your core•    Balance your workouts•    Make your abs burn•    Train with kettlebel...

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How to Increase Mileage Without Burning Out?

These are things you should pay attention to so you have the best chance of an injury free, successful transition:•    Increase gradually (5 miles a week)•    Instead of running 10 miles each day, split it into 5 in the morning and 3 in the afternoon, three times a week.•    Once your reach 40, alternate a high week and low week (i.e. 40, 45, 40, 50, 45, 50, 45, 50.)•    The key to the...

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Top fitness tips for working women

•    Stay active throughout the day•    Store your house with healthy snacks•    Create an effective exercise pattern•    Eat a good breakfast•    Turn on the magic of treadmill•    Drink lots of water•    Chart your progress•    Reduce refined carbs intake•    Never overdo anything•    Keep an eye...

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How to be healthy: 5 easy things to do today

Small changes can make a big difference when it comes to boosting your health. Try these five simple steps and start feeling better today...Chew your foodThoroughly chewing will put less pressure on your digestive system and help your body to absorb more nutrients. Don't count caloriesWhile it’s important to keep an eye on portion sizes, the health world has shifted its focus from calorie counting to making healthy, nutrient-dense choices that...

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5 Reasons to Eat a Protein-Packed Breakfast

•    Breakfast-skipping is linked with being overweight •    Breakfast helps you balance out your protein•    Breakfast is packed with the nutrients most of us don't get enough of•    Eating breakfast benefits blood sugar and cholesterol levels •    Skipping breakfast won't save you calories ...

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Top Body Toning Exercises

•    Push-ups•    Squats•    Dumbbell bent over rows•    Tricep dips•    Floor sit-ups•    Lateral raises•    Alternate arm and leg raise•    Walking lunges ...

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Common Workout Mistakes

•    Not warming up or cooling down properly•    Incorrect form or technique•    Too much too soon•    Not knowing when to stop•    Not allowing enough recovery ti...

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Quick Tips for Fitting Physical Activity Into Your Day at Work

•    Use your commute to do some extra walking. Park several blocks away, or get off the bus a few stops early.•    Use the stairs instead of the elevator, at least for a few floors. •    Suggest holding meetings with colleagues during a walk inside or outside the building. •    Go the extra distance when possible: Get your coffee on another floor (use the stairs) or use the restroom...

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5 Medicinal Plants you may have on hand

Aloe vera: For burns, cuts and minor abrasions; also as a mild laxative Dandelion: As a diuretic (may help with PMS bloating), prevents gallstones and cleanses the liver. “Dandelion leaves contain noteworthy amounts of vitamin C and beta-carotene and are considered an antioxidant that help sets the stage for preventing many diseases Lemon balm: Soothes stomach, calms nerves. Parsley: Breath freshener, allergy relief, tummy troubles. Lavender:...

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