Thins you should dispose immediately for better health

• Old Plastic Containers • Anti-bacterial Soap • Your stash of Diet Soda • Worn-out Running Shoes • Frayed Toothbrush • Leftover food in the refrigerator • Dirty Contact Lens Case • Old sunscreen • Old Lip gloss • Old Mascara • Chopping Board • Kitchen Sponge ...

Read More

8 Surprising Ways you can Lose Weight Faster

• Alternate with a fruit when you are craving for chocolate • Set limits before you start munching • Take a before photo at the start • Cut out those calorized drinks • Break out the skinny Jeans • A pitcher of water and cumber can be handy all day • Set Aside Left overs • Portion Control your inta...

Read More

You should Clean these Places more often than you think

• A shared Computer • The Refrigerator door • Your Remote Control • The Inside of your Car • Your Purse • Your Cell Phone ...

Read More

6 Things that can happen if you don’t wash your hair enough!

• Your scalp gets gnarly • Your hair gets rough and coarse • You might end up with an itchy scalp • Your hair loses volume day by day • It becomes dull and lacks shine • It doesn't smell that great ...

Read More

Key traits of Emotionally Wealthy People

• They are always happy • They don’t complain often • They meditate • They are kind • They invest in other people • They read books ...

Read More

5 Ways to stay Motivated on a Bad Day

• Don't add more pressure • Think your way out of the day • Insulate yourself with positive thoughts • Eliminate overgeneralization • Avoid personalization ...

Read More

DIY tip to get rid of pigmentation easily

Freeze milk into cubes and rub it on your face before going to bed every night to wake up to a brighter and fresher face. ...

Read More

Weights loss tips straight from the Nutritionist

• Don’t just rely on Carbs cutting • Stop stepping on the scale frequently • Skip soda and caffeine that are loaded with calories • Stick to your diet even when you are travelling • Enjoy what you eat by slowly chewing it ...

Read More

Get Fit with this 4 minutes a day Fitness Routine!

If you have no time and can only spare 4 minutes a day for fitness, here’s Tabata the popular work out plan. It is a High-Intensity Interval Training (HIIT) programme that can also transform your mundane fitness regime, besides saving time. Under this a given exercise must be executed in 20 seconds at maximal intensity and the following ten seconds should be used for a quick recovery. This 30-second cycle is repeated eight times to make one four-minute...

Read More

A-Z Guide for a Gorgeous & Healthy hair

• Eggs can fight thinning • Use Fenu Greek paste to abandon Dandruff • Hibiscus can help reduce premature greying • Peppercorn can give you that dazzling shine • Amla can make your locks strong and healthy • Use Henna as a natural conditioner • Castor Oil can help boost fast hair growth • Bananas can fight hair dryness ...

Read More

Green Leafy Vegetables

Consumption of fruits and non-starchy vegetables can help you control your weight. Your diet can focus on non-starchy vegetables like spinach,  broccoli, mushrooms, peppers, zucchini, cauliflower and carrots that you can generally eat raw in salads. The benefits of increased consumption were greater for the fruits than for vegetables and strongest for berries, apples, cauliflower, cruciferous and green leafy vegetable...

Read More

Top five home remedies for dry cough

•    Salt water can help ease the discomfort cause by a cough.•    Honey has analgesic properties that eliminate the mucus and soothes your throat.•    Ginger has anti-inflammatory properties and helps soothe irritation caused by sore throat.•    Turmeric has a therapeutic effect on coughs, viral infections like cough and cold.•    Garlic can be the best herbal cures for...

Read More

5 Wondrous Ways Running Improves Your Health

•    Better Knees•    Less Stress•    Lower Breast Cancer Risk•    Sharper Mind•    Longer Li...

Read More

Damaged Hair

If you have dry or damaged hair, coconut oil can really help to restore your hair. Coconut Oil protects your hair and makes it look full and dense. It seals the hair from inside and retains the internal moisture that way keeping your hair moisturized, silky and shiny. ...

Read More

Coconut Water

Coconut water improves #metabolism and burns fat at a faster rate. Thus, it helps reduce weight. It prevents the formation of kidney stones by alkalizing the urine. It treats kidney stones as well. It keeps the skin healthy and glowing and prevents muscle cramp...

Read More

The water treatment method

Did You Know…that drinking water in the morning immediately upon waking up can have amazing therapeutic effects for a multitude of health conditions—ranging from pain to #asthma to #cancer?”The water treatment method is as follows:•    Right after waking up in the morning, drink about 4 glasses of fluoride-free water. If you’re drinking water from a faucet, chances are it’s inevitable. Other options are distilled water (make sure...

Read More

Here are 5 very effective and simple tips

will help you flatten your stomach starting today:·        Decrease the Salt Intake·        Drink More Water·        Stop Chewing Gums·        Stop Fizz·        Skip Fake Sugar...

Read More

10 Natural ways to Soothe Your Painful Monthly Cramps

•    Pop a calcium, Vitamin D and Magnesium supplement•    Yoga•    Walking•    Sleep it off•    Use a heating pad•    Take a hot shower•    Eat calcium-rich foods such as milk and yogurt•    Herbs•    Avoid caffeine and stay hydrated•    Get Intima...

Read More

Tips to Live Happy & Free

•    Eat Light•    Get Moving•    Talk Less, Talk Sense•    Turn off the TV•    Enjoy Nature•    Create•    Take a Cool Shower•    Do Simple things you Enjoy•    Walk/Run for 20 minutes Daily•    Know the Truth of Simplici...

Read More

6 Surprising Uses of Chapstick

•    It deeply moisturises the tender skin around your eyes•    You can add it into your makeup routine as an eyeshadow•    Chappies are great moisturisers. •    Use it as a cheek stain to add a hint of colour to your face•    It can add a slight bit of shine to your matte lipstick •    It can be used as a primer before applying lipstick for soft lips ...

Read More

Natural Home Remedies for Facial Hair

•    Try Out an Egg Mask•    Crystal Sugar & Lemon Mix•    Masoor Dal & Potato Mask•    Alum & Fresh Rose Water•    Banana & Oatmeal Scrub•    Chickpea Flour, Milk, Fresh Cream & Turmeric Mixtu...

Read More

Did you know?

Cilantro juice works as a natural detoxifier that cleanses the body, expels heavy metals from the system and is a natural anti-inflammatory agent too. It also helps in hormone balancing in the body while easing PMS related symptoms. ...

Read More

10 Fruits that can help lose weight quickly

• Avocado • Lemon • Watermelon • Grapefruit • Orange • Apple • Pomegranate • Pineapple • Berries • Banana ...

Read More

DIY Natural Hair spa for Gorgeous Locks

·         Start with oil massaging your scalp and hair ·         Steam your hair with a towel dipped in hot water ·         Give your hair a gentle wash with a mild shampoo ·         Deep condition your hair with a homemade conditioner ·         Finally, complete your spa with a good hair mask ...

Read More

Track Your Food Intake Every Now and Then

The only way to know exactly what you are eating is to weigh your foods. This is important to know how many calories you are eating. It is also essential to make sure that you’re getting in enough protein, fiber and micronutrients. Studies show that people who track their food intake in one way or another tend to be more successful at losing weight and sticking to a healthy diet. Basically, anything that increases your awareness of what you are...

Read More

Eight tips for Healthy Eating

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn't have to be difficult either. Just follow these eight tips to get started.•    Base your meals on starchy foods•    Eat lots of fruit and veg•    Eat more fish•    Cut down on saturated fat and sugar•    Eat less salt•    Get active...

Read More

Can I trust nutrition information I get from newspapers and magazines?

Nutrition tips and diets from different sources often conflict with each other. You should always check with your doctor first. Also, keep in mind this advice:•    There is no "magic bullet" when it comes to nutrition. Short-term diets may help you lose weight, but they are hard to keep up and may even be unhealthy in the long run.•    Good nutrition doesn't come in a vitamin pill. Only take a vitamin with your doctor's...

Read More

Tips for cutting down on sugar

•    Slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust and wean yourself off the craving.•    Avoid sugary drinks. Try drinking sparkling water with a splash of fruit juice instead.•    Don’t replace saturated fat with sugar. Many of us make the mistake of replacing healthy sources of saturated fat, such as whole milk dairy, with refined carbs or sugary foods,...

Read More

Do I need to change what I eat?

If you answer yes to any of the following questions, you may need to talk about improving your nutrition with your doctor:•    Has your doctor talked with you about a medical problem or a risk factor, such as high blood pressure or high cholesterol?•    Did your doctor tell you that this condition could be improved by better nutrition?•    Does diabetes, cancer, heart disease or osteoporosis run in...

Read More

Why You Should Take a Bike Tour instead of a Bus Tour

•    Enjoy the Fresh Air of a New City•    A Different Point of View•    Save the planet•    More Efficient than Walking for seeing a City•    Build your Muscle Tone•    Low- Impact Exercise•    Cycling eats up calories•    Cycling improves coordination•    Cycling reduces stre...

Read More

Natural Beauty Useful Tips About How To Get Perfect Legs

•    Try to avoid standing for long hours at your work or home; this can result into the varicose veins to appear.•    Do not let your legs sun burn too much. Always use sunscreen of at least SPF 30 when tanning.•    Too much tanning is harmful for your skin, including your legs.•    Consult a dermatologist if you have consistent problems of pimples, blemishes and visible veins on your...

Read More

Turn that Music Up- It Helps Your Fitness!

Most people will agree that listening to music not only motivates them during a workout, but also helps them work harder. Hundreds of studies have been performed and here is what has been found:•    Tempo Matters: Most people have an instinct to synchronize their movements and expressions with music—to nod their heads, tap their toes or break out in dance—even if they repress that instinct in many situations.  •   ...

Read More

How To Get Rid Of Double Chin

Genetics, age and obesity can contribute to the double chin; however there are certain methods which will help you to get rid of double chin this includes•    Cosmetic Procedures – Procedures such as lipolysis, liposuction, face lifting, etc. are helpful in completely removing a double chin, but these procedures are costly and cannot be afforded by all.•    Healthy Lifestyle- Which includes proper diet which prevents...

Read More

Breakfast is the most important

Breakfast is the most important meal of the day and yet, more often than not, we are eating the wrong foods in the morning. Instead of loading our plates with protein-rich items, reach for carb-heavy traditional fare such as toast, pastries and muffins. Eating the correct foods for breakfast is the best way to kick-start your day and choose foods which release energy slowly and curb cravings ...

Read More

How to Fit Exercise into Your Routine - No Matter How Busy You Are

•    Work Out Efficiently•    Cater to Your Own Likes and Dislikes•    Use Competitions as Motivation•    Make a Schedule and Commit to It•    Track Your Activity Levels•    Choose Something over Nothi...

Read More

Set a Goal and Get Motivated to Maintain Fitness

There’s nothing more motivating than that first 5K looming in bold letters on the calendar. Register early and commit to an exercise program that will get you in shape by race day. You should set realistic goals that include clear milestones, and as you progress toward your goal, you’ll find a ripple effect occurs and things fall into place in your work, home life and health!  The goal doesn’t have to be an organized race. Maybe it’s a...

Read More

Active in the Workplace

It doesn’t take a lot to stay active, just a few changes that make a big difference! •    Be more active in the workplace – walk to the printer, stand up rather than sit when answering the phone, and aim for one ‘walking’ meeting a week, e.g. a meeting with a staff member and walking around the office •    Choose to take the stairs instead of the elevator or escalator •    Take the furthest parking...

Read More

Ten ways to boost your health

•    Check your weight •    Drink less•    Eat less salt and fat •    Exercise regularly•    Eat more fruit and veg •    Keep stress in check•    Improve your sleep •    Quit smoking •    Get a sexual health test •    Check that lump...

Read More

Foods That Lower Blood Sugar

•    Lima Beans: Are high in soluble fiber which slows digestion and prevents blood sugar from rising too quickly after you eat.  •    Oatmeal:  is another super source of soluble fiber, which keeps blood sugar on an even keel and may lower your risk of type 2 diabetes.•    Bitter Melon:  This vegetable looks like a cucumber with warts, and it’s an Indian folk remedy for diabetes. •   ...

Read More

Top 10 Health Benefits of Weight Lifting

•    Strength•    Better performance•    Leaner body mass•    Fewer injuries•    Bone density•    Boosts metabolism•    Better posture and balance•    Discipline•    Reduce risks for diseases•    Better quality of life ...

Read More

How to Curb Overeating During the Holidays

1. Nurse your drink: Always have glass of water or a cup of hot tea in hand, so you need to consciously stop and put it down in order to eat. 2. Avoid the artificial sweetener: Studies have indicated that consuming artificial sweeteners in your drinks or desserts may actually trigger more hunger. 3. Plan your meals and portion sizes ahead of time: Cooking your meals for the week is a good way to limit what you eat. 4. Easy on the alcohol: Not...

Read More

The Health Benefits of Walking

•    Mental Health: Walking promotes mental well-being. Known as a great stress-buster, if you walk outdoors, the combination of fresh air and exercise is an excellent way to boost your morale and mood.•    Bone Health: Walking about 30 minutes a day increases your bone density and slows down bone loss in your legs. This low-impact exercise targets your legs, spine, and hips.•    Depression: Walking...

Read More

8 Tips to Make Running Easier

•    Stretch•    Start slow•    Eat more often•    Weight training•    Take shorter strides•    Practice Correct Breathing•    Follow the 10% rule•    Get the right shoes ...

Read More

Best Detoxifying Foods

•    Almonds: Contains protein that helps stabilize blood sugar levels and remove impurities from the bowels. •    Blueberries: Have anti-viral properties, work as natural antibiotics in the urinary tract by blocking bacteria and preventing infection. •    Cabbage and Kale:  Because of it’s antiviral and antibacterial properties, cabbage cleanses the digestive tract. •    Beets: ...

Read More

Foods that Reduce Inflammation

•    Olive Oil•    Citrus Fruits•    Berries•    Ginger•    Cherries•    Pineapple•    Green Tea•    Garlic and Onions•    Orange-Colored Vegetables•    Turmeric•    Whole Grains•    Ke...

Read More

Top 10 tips on Fitness

•    Have a healthy mindset•    Find an underlying motivation as to why you want to be fit and healthy•    Surround yourself with healthy and positive friends that keep you on track•    Self-motivation- every morning when you wake up, be happy about it!•    Celebrate small successes.•    Be patient.  The weight that it took 10 years to gain will not...

Read More

Eat Smarter

When you're hungry, cookies and chips might call your name from the pantry. But these junk foods are packed with lots of calories in a small portion, making them high-density foods. When you feel the urge to snack, reach for an apple, orange, or other fruit. Fruits are low-density foods, meaning they won't overload you with calories. Plus, they'll fill you up so you won't be hungry again soon. ...

Read More

Do You Need to Hold a Stretch to Get the Benefit?

Not necessarily.•    Stretching a muscle to the full extent of your ability and holding it for 15 to 30 seconds is what's called a static stretch, and there's no harm in stretching that way as long you don't stretch until it hurts.•    A dynamic stretch, like the Standing Cat-Camel, moves a muscle group fluidly through an entire range of motion.•    Lace your fingers together and turn your palms to...

Read More

7 Muscle Foods for Men

•    Fruit and vegetables are the foundation of all healthy diets, providing fiber, vitamins, minerals, and fluids. •    Low-fat dairy provides high-quality protein, carbs, and essential vitamins such as vitamin D, potassium, and calcium. •    Lean meat is a great source of protein, iron for oxygen transport to muscles, and amino acids.•    Dark-meat chicken, compared to white meat, provides...

Read More

5 Foods to Curb Your Hunger

•    Raspberries•    Seaweed•    Pistachios (…and other nuts)•    Legumes (Beans, peas, lentils, soybeans and chickpeas)•    Eg...

Read More